Joan of arc garbanzo beans chick peas

USDA name: Garbanzo beans chick peas

Brandedby B&G Foods, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 1.5 g.

Serving
1
= 130 g
120KCAL

Joan of arc garbanzo beans chick peas, 1/2 cup (130 g)

120 calories

Protein
7 g
Carbs
20 g
Fat
2 g
Fiber
4.9 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 20 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Protein 7 g
Calcium 40.3 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Iron8% 1.4 mg
    • Calcium3% 40.3 mg

    Ingredients

    Ingredients: prepared garbanzo beans, Water, Contains less than 2% of: salt, Disodium edta (to retain color), Sodium metabisulfite (to preserve freshness).

    Brand
    Joan of arc
    Made by
    B&G Foods, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    070890592008
    Category
    Canned & Bottled Beans
    Label updated
    2023-07-20

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 84%

      Same value as 145 of 2,936 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 194 of 2,928 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 648 of 2,949 other records.

      leastmost

    • Sodium

      Higher than 61%

      Same value as 54 of 2,952 other records.

      leastmost

    • Calcium

      Lower than 55%

      Same value as 756 of 2,921 other records.

      leastmost

    • Calories

      Higher than 51%

      Same value as 415 of 2,960 other records.

      leastmost

    Questions

    How many calories are in joan of arc garbanzo beans chick peas?
    1/2 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 20 g, fat: 2 g.
    How much protein is in joan of arc garbanzo beans chick peas?
    5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in joan of arc garbanzo beans chick peas?
    11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy92 kcal
    Protein5.4 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary3.8 g
    Total Sugars0.77 g
    Calcium, Ca31 mg
    Iron, Fe1.1 mg
    Sodium, Na323 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622978, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.