Jo-Lee Food Products, Inc. raw sunflower seeds

USDA name: Raw sunflower seeds

Brandedby Jo-Lee Food Products, Inc.

290 calories in 0.33 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 52 g.

Serving
1
= 50 g
290KCAL

Jo-Lee Food Products, Inc. raw sunflower seeds, 0.33 cup (50 g)

290 calories

Protein
10 g
Carbs
10 g
Fat
26 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size0.33 cup (50 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 26 g33%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 10 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Sunflower seeds.

Made by
Jo-Lee Food Products, Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
064777815755
Category
Other Grains & Seeds
Label updated
2021-03-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 1 of 1,091 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 1 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 2 of 1,088 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 3 of 583 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,090 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 18 of 1,044 other records.

    leastmost

Questions

How many calories are in jo-lee food products, inc. raw sunflower seeds?
0.33 cup (50 g): 290 calories; protein: 10 g, carbohydrates: 10 g, fat: 26 g.
How much protein is in jo-lee food products, inc. raw sunflower seeds?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in jo-lee food products, inc. raw sunflower seeds?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy580 kcal
Protein20 g
Total lipid (fat)52 g
Carbohydrate, by difference20 g
Fiber, total dietary8 g
Total Sugars2 g
Calcium, Ca80 mg
Iron, Fe5.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1919834, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.