Harvest fresh raw sunflower seed

USDA name: Raw sunflower seed

Brandedby Western Nut Company

250 calories in 0.25 C (40 g). Per 100 g, protein: 22.5 g, carbohydrates: 15 g, fat: 57.5 g.

Serving
1
= 40 g
250KCAL

Harvest fresh raw sunflower seed, 0.25 C (40 g)

250 calories

Protein
9 g
Carbs
6 g
Fat
23 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size0.25 C (40 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 23 g29%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 9 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Sunflower kernels.

    Brand
    Harvest fresh
    Made by
    Western Nut Company
    Label serving
    0.25 C
    Barcode (GTIN/UPC)
    087132500325
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 52 of 21,139 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 1 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 11 of 21,337 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 10 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 34 of 21,247 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 44 of 21,485 other records.

      leastmost

    Questions

    How many calories are in harvest fresh raw sunflower seed?
    0.25 C (40 g): 250 calories; protein: 9 g, carbohydrates: 6 g, fat: 23 g.
    How much protein is in harvest fresh raw sunflower seed?
    22.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in harvest fresh raw sunflower seed?
    7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy625 kcal
    Protein22.5 g
    Total lipid (fat)57.5 g
    Carbohydrate, by difference15 g
    Fiber, total dietary7.5 g
    Total Sugars2.5 g
    Calcium, Ca50 mg
    Iron, Fe6.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074349, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.