Harvest fresh raw sunflower seed

USDA name: Raw sunflower seed

Brandedby Western Nut Company

250 calories in 1/4 C (40 g). Per 100 g, protein: 22.5 g, carbohydrates: 15 g, fat: 57.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 96%, and more total fat than 92%.

Compare with another food →

Serving
1
= 40 g
250KCAL
Where the calories come from

Harvest fresh raw sunflower seed, 1/4 C (40 g)

250 calories

  • Protein9 g13% of calories
  • Carbs6 g9% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat23 g78% of calories

Nutrition Facts

Serving size1/4 C (40 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 23 g29%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 9 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sunflower kernels.

Brand
Harvest fresh
Made by
Western Nut Company
Label serving
1/4 C
Barcode (GTIN/UPC)
087132500325
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 49 of 20,870 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 1 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 11 of 21,051 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 9 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 33 of 20,963 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 40 of 21,200 other records.

    leastmost

Questions

How many calories are in harvest fresh raw sunflower seed?
1/4 C (40 g): 250 calories; protein: 9 g, carbohydrates: 6 g, fat: 23 g.
How much protein is in harvest fresh raw sunflower seed?
22.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in harvest fresh raw sunflower seed?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy625 kcal
Protein22.5 g
Total lipid (fat)57.5 g
Carbohydrate, by difference15 g
Fiber, total dietary7.5 g
Total Sugars2.5 g
Calcium, Ca50 mg
Iron, Fe6.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2074349, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.