How many calories are in shoprite organic, raw sunflower seeds?

3 tbsp (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.

How much protein is in shoprite organic, raw sunflower seeds?

21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in shoprite organic, raw sunflower seeds?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite organic, Raw sunflower seeds

USDA name: Organic, Raw sunflower seeds

Brandedby Wakefern Food Corporation

160 calories in 3 tbsp (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Serving

= 28 g

Shoprite organic, Raw sunflower seeds, 3 tbsp (28 g)

160 calories

Protein: 6 g
Carbs: 6 g
Fat: 14 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 tbsp (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 19.9 mg2%

Iron 1.0 mg6%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)25% 4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium21% 89.9 mg
Iron6% 1.0 mg
Potassium4% 180 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic raw sunflower kernels.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 3 tbsp
Barcode (GTIN/UPC): 041190073610
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-07-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Potassium
Higher than 74%
Same value as 488 of 11,087 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 1,035 of 21,337 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost
Calories
Higher than 61%
Same value as 2,184 of 21,485 other records.
leastmost

Questions

How many calories are in shoprite organic, raw sunflower seeds?: 3 tbsp (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in shoprite organic, raw sunflower seeds?: 21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, raw sunflower seeds?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	571 kcal
Protein	21.4 g
Total lipid (fat)	50 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	71 mg
Iron, Fe	3.6 mg
Magnesium, Mg	321 mg
Potassium, K	643 mg
Sodium, Na	0 mg
Niacin	14.3 mg
Vitamin E	36 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619978, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.