Bazzini raw hulled sunflower seeds

USDA name: Raw hulled sunflower seeds

Brandedby Bazzini Llc

200 calories in 1/4 cup (35g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 51.4 g.

Serving
1
= 35 g
200KCAL

Bazzini raw hulled sunflower seeds, 1/4 cup (35g)

200 calories

Protein
7 g
Carbs
7 g
Fat
18 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (35g)
Amount per serving
Calories200
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 26.9 mg2%
Iron 2 mg11%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium5% 226 mg
    • Calcium2% 26.9 mg

    Little or none: Sodium.

    Ingredients

    Hulled sunflower seeds

    Brand
    Bazzini
    Made by
    Bazzini Llc
    Label serving
    1/4 cup (35g)
    Barcode (GTIN/UPC)
    0075062001234
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 89%

      Same value as 66 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 37 of 21,247 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 22 of 21,427 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 7 of 11,087 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 679 of 21,337 other records.

      leastmost

    Questions

    How many calories are in bazzini raw hulled sunflower seeds?
    1/4 cup (35g): 200 calories; protein: 7 g, carbohydrates: 7 g, fat: 18 g.
    How much protein is in bazzini raw hulled sunflower seeds?
    20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in bazzini raw hulled sunflower seeds?
    11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy571 kcal
    Protein20 g
    Total lipid (fat)51.4 g
    Carbohydrate, by difference20 g
    Fiber, total dietary8.6 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca77 mg
    Iron, Fe5.7 mg
    Potassium, K646 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598640, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.