Bazzini raw hulled sunflower seeds

USDA name: Raw hulled sunflower seeds

Brandedby Bazzini Llc

200 calories in 1/4 cup (35g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 51.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 89%, and less sugars than 88%.

Compare with another food →

Serving
1
= 35 g
200KCAL
Where the calories come from

Bazzini raw hulled sunflower seeds, 1/4 cup (35g)

200 calories

  • Protein7 g13% of calories
  • Carbs7 g13% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat18 g74% of calories

Nutrition Facts

Serving size1/4 cup (35g)
Amount per serving
Calories200
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 26.9 mg2%
Iron 2 mg11%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 226 mg
  • Calcium2% 26.9 mg

Little or none: Sodium.

Ingredients

Hulled sunflower seeds

Brand
Bazzini
Made by
Bazzini Llc
Label serving
1/4 cup (35g)
Barcode (GTIN/UPC)
0075062001234
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 66 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 37 of 20,963 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 21 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 7 of 11,002 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,051 other records.

    leastmost

Questions

How many calories are in bazzini raw hulled sunflower seeds?
1/4 cup (35g): 200 calories; protein: 7 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in bazzini raw hulled sunflower seeds?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bazzini raw hulled sunflower seeds?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein20 g
Total lipid (fat)51.4 g
Carbohydrate, by difference20 g
Fiber, total dietary8.6 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca77 mg
Iron, Fe5.7 mg
Potassium, K646 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598640, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.