How many calories are in rivertrail organic raw sunflower seeds?

3 tbsp (30 g): estimated 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 14 g.

How much protein is in rivertrail organic raw sunflower seeds?

20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in rivertrail organic raw sunflower seeds?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rivertrail organic raw sunflower seeds

USDA name: Organic raw sunflower seeds

Brandedby Mountain Man Nut & Fruit Co.

estimated 170 calories in 3 tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 16.7 g, fat: 46.7 g.

Serving

= 30 g

Rivertrail organic raw sunflower seeds, 3 tbsp (30 g)

170 calories

Estimated calories

Protein: 6 g
Carbs: 5 g
Fat: 14 g
Fiber: 3 g
Sugars: 1.0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 tbsp (30 g)

Amount per serving
Calories170
Estimated

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 20.1 mg2%

Iron 1.4 mg8%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium3% 140 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic raw sunflower kernels.

Brand: Rivertrail
Made by: Mountain Man Nut & Fruit Co.
Label serving: 3 tbsp
Barcode (GTIN/UPC): 019061092350
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 87%
Same value as 523 of 21,337 other records.
leastmost
Iron
Higher than 83%
Same value as 400 of 21,139 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost
Protein
Higher than 74%
Same value as 1,271 of 21,424 other records.
leastmost
Fiber
Higher than 72%
Same value as 1,803 of 21,355 other records.
leastmost

Questions

How many calories are in rivertrail organic raw sunflower seeds?: 3 tbsp (30 g): estimated 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 14 g.
How much protein is in rivertrail organic raw sunflower seeds?: 20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in rivertrail organic raw sunflower seeds?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Protein	20 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	4.8 mg
Potassium, K	467 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2452843, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.