How many calories are in ava's organic raw sunflower seeds?

1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.

How much protein is in ava's organic raw sunflower seeds?

20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in ava's organic raw sunflower seeds?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ava's organic raw sunflower seeds

USDA name: Organic raw sunflower seeds

Brandedby Ava's Snacks, Llc

180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 50 g.

Serving

= 30 g

Ava's organic raw sunflower seeds, 1/4 cup (30 g)

180 calories

Protein: 6 g
Carbs: 6 g
Fat: 15 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 6 g

Calcium 0 mg0%

Iron 1.4 mg8%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

Organic sunflower kernels

Brand: Ava's
Made by: Ava's Snacks, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 810111010474
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-09-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 83%
Same value as 400 of 21,139 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 679 of 21,337 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost
Calories
Higher than 75%
Same value as 896 of 21,485 other records.
leastmost

Questions

How many calories are in ava's organic raw sunflower seeds?: 1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in ava's organic raw sunflower seeds?: 20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ava's organic raw sunflower seeds?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	20 g
Total lipid (fat)	50 g
Carbohydrate, by difference	20 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	4.8 mg
Potassium, K	467 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2366072, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.