How many calories are in now unsalted organic raw sunflower seeds, unsalted?

1/4 cup (35 g): 200 calories; protein: 7 g, carbohydrates: 7 g, fat: 18 g.

How much protein is in now unsalted organic raw sunflower seeds, unsalted?

20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in now unsalted organic raw sunflower seeds, unsalted?

11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Now unsalted organic raw sunflower seeds, Unsalted

USDA name: Unsalted organic raw sunflower seeds, Unsalted

Brandedby Now Health Group Inc.

200 calories in 1/4 cup (35 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 51.4 g.

Serving

= 35 g

Now unsalted organic raw sunflower seeds, Unsalted, 1/4 cup (35 g)

200 calories

Protein: 7 g
Carbs: 7 g
Fat: 18 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (35 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 18 g23%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 7 g

Calcium 26.9 mg2%

Iron 1.8 mg10%

Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin E79% 11.9 mg

minerals

% of the Daily Value in this serving

Magnesium27% 114 mg
Iron10% 1.8 mg
Potassium5% 226 mg
Calcium2% 26.9 mg

Little or none: Sodium.

Ingredients

Organic hulled sunflower seeds.

Brand: Now
Made by: Now Health Group Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 733739070524
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-05-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 88%
Same value as 37 of 21,247 other records.
leastmost
Iron
Higher than 86%
Same value as 441 of 21,139 other records.
leastmost
Total fat
Higher than 81%
Same value as 22 of 21,427 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Potassium
Higher than 78%
Same value as 7 of 11,087 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 679 of 21,337 other records.
leastmost

Questions

How many calories are in now unsalted organic raw sunflower seeds, unsalted?: 1/4 cup (35 g): 200 calories; protein: 7 g, carbohydrates: 7 g, fat: 18 g.
How much protein is in now unsalted organic raw sunflower seeds, unsalted?: 20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in now unsalted organic raw sunflower seeds, unsalted?: 11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	571 kcal
Protein	20 g
Total lipid (fat)	51.4 g
Carbohydrate, by difference	20 g
Fiber, total dietary	8.6 g
Total Sugars	2.9 g
Calcium, Ca	77 mg
Iron, Fe	5.1 mg
Magnesium, Mg	326 mg
Potassium, K	646 mg
Sodium, Na	0 mg
Vitamin E (alpha-tocopherol)	34 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386668, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.