Go raw, Sprouted flax snax, Sunflower seed, Sunflower seed

Brandedby Freeland Foods

180 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 35.7 g, fat: 46.4 g.

Serving
1
= 28 g
180KCAL

Go raw, Sprouted flax snax, Sunflower seed, Sunflower seed, 1 onz (28 g)

180 calories

Protein
5 g
Carbs
10 g
Fat
13 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 5 g
Calcium 80.1 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron8% 1.4 mg
  • Calcium6% 80.1 mg

Ingredients

Sprouted flaxseed, Sprouted sunflower seeds, Sprouted sesame seeds, Lime juice, Tomato powder, Coconut secret aminos, Garlic powder.

Brand
Go raw
Made by
Freeland Foods
Label serving
1 onz
Barcode (GTIN/UPC)
859888000394
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-06-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 91 of 21,355 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 560 of 20,880 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 177 of 10,896 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 104 of 21,437 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 425 of 21,485 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 441 of 21,139 other records.

    leastmost

Questions

How many calories are in go raw, sprouted flax snax, sunflower seed, sunflower seed?
1 onz (28 g): 180 calories; protein: 5 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in go raw, sprouted flax snax, sunflower seed, sunflower seed?
17.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in go raw, sprouted flax snax, sunflower seed, sunflower seed?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy643 kcal
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference35.7 g
Fiber, total dietary17.9 g
Total Sugars3.6 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441970, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.