How many calories are in jo-lee food products, inc. flax seeds?

1/4 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.

How much protein is in jo-lee food products, inc. flax seeds?

16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in jo-lee food products, inc. flax seeds?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jo-Lee Food Products, Inc. flax seeds

USDA name: Flax seeds

Brandedby Jo-Lee Food Products, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 40 g.

Serving

= 30 g

Jo-Lee Food Products, Inc. flax seeds, 1/4 cup (30 g)

160 calories

Protein: 5 g
Carbs: 9 g
Fat: 12 g
Fiber: 8 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 8 g29%

Total Sugars 0 g

Protein 5 g

Calcium 77.1 mg6%

Iron 2 mg11%

Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Calcium6% 77.1 mg
Potassium5% 244 mg

Little or none: Sodium.

Ingredients

Flax seeds.

Made by: Jo-Lee Food Products, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 064777817216
Category: Other Grains & Seeds
Label updated: 2021-03-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 84%
Same value as 4 of 526 other records.
leastmost
Total fat
Higher than 84%
Same value as 35 of 1,091 other records.
leastmost
Calories
Higher than 81%
Same value as 34 of 1,091 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 26 of 1,088 other records.
leastmost
Sodium
Higher than 78%
Same value as 26 of 1,080 other records.
leastmost
Calcium
Higher than 77%
Same value as 5 of 1,054 other records.
leastmost

Questions

How many calories are in jo-lee food products, inc. flax seeds?: 1/4 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in jo-lee food products, inc. flax seeds?: 16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in jo-lee food products, inc. flax seeds?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	16.7 g
Total lipid (fat)	40 g
Carbohydrate, by difference	30 g
Fiber, total dietary	26.7 g
Total Sugars	0 g
Calcium, Ca	257 mg
Iron, Fe	6.7 mg
Potassium, K	813 mg
Sodium, Na	33 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398262, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.