Jo-Lee Food Products, Inc. chia seeds

USDA name: Chia seeds

Brandedby Jo-Lee Food Products, Inc.

150 calories in 0.125 cup (30 g). 16.7 g protein, 43.3 g carbs and 30 g fat per 100 g.

Serving
1
= 30 g
150KCAL

Jo-Lee Food Products, Inc. chia seeds, 0.125 cup (30 g)

150 calories

Protein
5 g
Carbs
13 g
Fat
9 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size0.125 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 5 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Iron15% 2.7 mg

    Little or none: Sodium.

    Ingredients

    Chia seeds.

    Made by
    Jo-Lee Food Products, Inc.
    Label serving
    0.125 cup
    Barcode (GTIN/UPC)
    064777813584
    Category
    Other Grains & Seeds
    Label updated
    2021-03-23

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calcium

      Higher than 95%

      leastmost

    • Iron

      Higher than 85%

      leastmost

    • Fiber

      Higher than 83%

      leastmost

    Questions

    How many calories are in jo-lee food products, inc. chia seeds?
    0.125 cup (30 g) has 150 calories, 5 g of protein, 13 g of carbohydrates and 9 g of fat.
    How much protein is in jo-lee food products, inc. chia seeds?
    16.7 g per 100 g, which is 13% of its calories.
    How many net carbs are in jo-lee food products, inc. chia seeds?
    10 g per 100 g: 43.3 g of carbohydrates minus 33.3 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)30 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary33.3 g
    Total Sugars0 g
    Calcium, Ca667 mg
    Iron, Fe9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1868006, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.