How many calories are in jif, sweetened chocolate peanut powder?

3 Tbsp (18 g): 80 calories; protein: 7 g, carbohydrates: 7 g, fat: 2 g.

How much protein is in jif, sweetened chocolate peanut powder?

38.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in jif, sweetened chocolate peanut powder?

22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jif, Sweetened chocolate peanut powder

Brandedby The J.M. Smucker Company

80 calories in 3 Tbsp (18 g). Per 100 g, protein: 38.9 g, carbohydrates: 38.9 g, fat: 11.1 g.

Among the other records in Nut & Seed Butters, per 100 g: more fiber than 98%, and more protein than 98%.

Compare with another food →

Serving

= 18 g

Where the calories come from

Jif, Sweetened chocolate peanut powder, 3 Tbsp (18 g)

80 calories

Protein7 g35% of calories
Carbs7 g35% of calories
incl. 3 g fiber · 4 g sugars
Fat2 g23% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size3 Tbsp (18 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 7 g

Calcium 20 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051500210765 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium3% 70 mg
Calcium2% 20 mg

Ingredients

Roasted peanuts, Semisweet chocolate (sugar, Unsweetened chocolate, Dextrose), Sugar, Cocoa processed with alkali, Salt.

Brand: Jif
Made by: The J.M. Smucker Company
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 051500210765
Category: Nut & Seed Butters
Label updated: 2017-11-01

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 19 of 2,595 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 2,620 other records.
leastmost
Total fat
Lower than 96%
Same value as 1 of 2,622 other records.
leastmost
Iron
Higher than 95%
Same value as 17 of 2,529 other records.
leastmost
Calories
Lower than 92%
Same value as 1 of 2,626 other records.
leastmost
Sugars
Higher than 86%
Same value as 1 of 2,608 other records.
leastmost

Questions

How many calories are in jif, sweetened chocolate peanut powder?: 3 Tbsp (18 g): 80 calories; protein: 7 g, carbohydrates: 7 g, fat: 2 g.
How much protein is in jif, sweetened chocolate peanut powder?: 38.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in jif, sweetened chocolate peanut powder?: 22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	444 kcal
Protein	38.9 g
Total lipid (fat)	11.1 g
Carbohydrate, by difference	38.9 g
Fiber, total dietary	16.7 g
Total Sugars	22.2 g
Calcium, Ca	111 mg
Iron, Fe	6 mg
Sodium, Na	389 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1628133, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.