Jif, Sweetened chocolate peanut powder

Brandedby The J.M. Smucker Company

80 calories in 3 Tbsp (18 g). Per 100 g, protein: 38.9 g, carbohydrates: 38.9 g, fat: 11.1 g.

Serving
1
= 18 g
80KCAL

Jif, Sweetened chocolate peanut powder, 3 Tbsp (18 g)

80 calories

Protein
7 g
Carbs
7 g
Fat
2 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size3 Tbsp (18 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 7 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 70 mg
    • Calcium2% 20 mg

    Ingredients

    Roasted peanuts, Semisweet chocolate (sugar, Unsweetened chocolate, Dextrose), Sugar, Cocoa processed with alkali, Salt.

    Brand
    Jif
    Made by
    The J.M. Smucker Company
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    051500210765
    Category
    Nut & Seed Butters
    Label updated
    2017-11-01

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 19 of 2,613 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 0 of 2,639 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 1 of 2,641 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 17 of 2,544 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 1 of 2,645 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 1 of 2,627 other records.

      leastmost

    Questions

    How many calories are in jif, sweetened chocolate peanut powder?
    3 Tbsp (18 g): 80 calories; protein: 7 g, carbohydrates: 7 g, fat: 2 g.
    How much protein is in jif, sweetened chocolate peanut powder?
    38.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
    How many net carbs are in jif, sweetened chocolate peanut powder?
    22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy444 kcal
    Protein38.9 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference38.9 g
    Fiber, total dietary16.7 g
    Total Sugars22.2 g
    Calcium, Ca111 mg
    Iron, Fe6 mg
    Sodium, Na389 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628133, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.