Jif peanut powder

USDA name: Peanut powder

Brandedby The J.M. Smucker Company

70 calories in 3 Tbsp (15 g). Per 100 g, protein: 53.3 g, carbohydrates: 26.7 g, fat: 13.3 g.

Among the other records in Nut & Seed Butters, per 100 g: more protein than 99%, and more fiber than 96%.

Compare with another food →

Serving
1
= 15 g
70KCAL
Where the calories come from

Jif peanut powder, 3 Tbsp (15 g)

70 calories

  • Protein8 g46% of calories
  • Carbs4 g23% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat2 g26% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 8 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051500210758 · We may earn a commission

Ingredients

Roasted peanuts.

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
051500210758
Category
Nut & Seed Butters
Label updated
2017-10-24

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 2 of 2,620 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 8 of 2,595 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 6 of 2,622 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 5 of 2,626 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 446 of 2,614 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 23 of 2,487 other records.

    leastmost

Questions

How many calories are in jif peanut powder?
3 Tbsp (15 g): 70 calories; protein: 8 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in jif peanut powder?
53.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in jif peanut powder?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein53.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference26.7 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1628126, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.