Jif peanut powder

USDA name: Peanut powder

Brandedby The J.M. Smucker Company

70 calories in 3 Tbsp (15 g). Per 100 g, protein: 53.3 g, carbohydrates: 26.7 g, fat: 13.3 g.

Serving
1
= 15 g
70KCAL

Jif peanut powder, 3 Tbsp (15 g)

70 calories

Protein
8 g
Carbs
4 g
Fat
2 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 8 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Roasted peanuts.

    Brand
    Jif
    Made by
    The J.M. Smucker Company
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    051500210758
    Category
    Nut & Seed Butters
    Label updated
    2017-10-24

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 2 of 2,639 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 8 of 2,613 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 6 of 2,641 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 5 of 2,645 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 452 of 2,633 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 23 of 2,502 other records.

      leastmost

    Questions

    How many calories are in jif peanut powder?
    3 Tbsp (15 g): 70 calories; protein: 8 g, carbohydrates: 4 g, fat: 2 g.
    How much protein is in jif peanut powder?
    53.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
    How many net carbs are in jif peanut powder?
    13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein53.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary13.3 g
    Total Sugars6.7 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628126, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.