Jif, Crunchy almond butter

Brandedby The J.M. Smucker Company

190 calories in 2 Tbsp (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 21.2 g, fat: 48.5 g.

Serving
1
= 33 g
190KCAL

Jif, Crunchy almond butter, 2 Tbsp (33 g)

190 calories

Protein
7 g
Carbs
7 g
Fat
16 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 7 g
Calcium 60.1 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium5% 60.1 mg
    • Sodium4% 95 mg

    Ingredients

    Made from roasted almonds, Sugar, Contains 2% or less of: hydrogenated vegetable oils (rapeseed, Cottonseed and soybean), Sunflower oil, Salt.

    Brand
    Jif
    Made by
    The J.M. Smucker Company
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    051500241295
    Category
    Nut & Seed Butters
    Label updated
    2018-05-30

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 80%

      Same value as 4 of 2,502 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 18 of 2,628 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 17 of 2,544 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 54 of 2,613 other records.

      leastmost

    • Sodium

      Higher than 59%

      Same value as 1 of 2,633 other records.

      leastmost

    • Sugars

      Lower than 58%

      Same value as 37 of 2,627 other records.

      leastmost

    Questions

    How many calories are in jif, crunchy almond butter?
    2 Tbsp (33 g): 190 calories; protein: 7 g, carbohydrates: 7 g, fat: 16 g.
    How much protein is in jif, crunchy almond butter?
    21.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in jif, crunchy almond butter?
    12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy576 kcal
    Protein21.2 g
    Total lipid (fat)48.5 g
    Carbohydrate, by difference21.2 g
    Fiber, total dietary9.1 g
    Total Sugars9.1 g
    Calcium, Ca182 mg
    Iron, Fe3.3 mg
    Sodium, Na288 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1333794, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.