Jif peanut butter spread
USDA name: Peanut butter spread
Brandedby The J.M. Smucker Company
190 calories in 2 Tbsp (36 g). Per 100 g, protein: 19.4 g, carbohydrates: 41.7 g, fat: 33.3 g.
Jif peanut butter spread, 2 Tbsp (36 g)
190 calories
- Protein
- 7 g
- Carbs
- 15 g
- Fat
- 12 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)38% 6 mg
- Vitamin B67% 0.12 mg
minerals
% of the Daily Value in this serving
- Copper22% 0.2 mg
- Magnesium14% 60.1 mg
- Sodium10% 220 mg
- Zinc8% 0.9 mg
- Iron4% 0.72 mg
- Calcium2% 20.2 mg
Ingredients
Peanuts, Corn syrup solids, Sugar, Pea protein, Contains 2% or less of: salt, Fully hydrogenated vegetable oils (rapeseed and soybean), Mono and diglycerides, Molasses, Magnesium oxide, Niacinamide, Ferric orthophosphate, Zinc oxide, Copper sulfate, Folic acid, Pyridoxine hydrochloride.
- Brand
- Jif
- Made by
- The J.M. Smucker Company
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 051500240922
- Category
- Nut & Seed Butters
- Label updated
- 2018-08-15
How it compares
Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 97%
Same value as 1 of 2,633 other records.
leastmostCalories
Lower than 87%
Same value as 10 of 2,645 other records.
leastmostCarbohydrates
Higher than 87%
Same value as 17 of 2,628 other records.
leastmostTotal fat
Lower than 86%
Same value as 23 of 2,641 other records.
leastmostFiber
Lower than 82%
Same value as 15 of 2,613 other records.
leastmostIron
Lower than 70%
Same value as 11 of 2,544 other records.
leastmost
Questions
- How many calories are in jif peanut butter spread?
- 2 Tbsp (36 g): 190 calories; protein: 7 g, carbohydrates: 15 g, fat: 12 g.
- How much protein is in jif peanut butter spread?
- 19.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in jif peanut butter spread?
- 36.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Shurfine peanut butter spread
- Good spread spread, Peanut butter + honey
- Walnut creek peanut butter spread, Peanut butter
- Maranatha natural peanut butter spread, Peanut butter
- Chobani peanut butter nutrient spread, Peanut butter
- Better'n peanut butter peanut butter based spread
- Split peanut butter strawberry spread, Peanut butter
- Roundy's peanut butter spread
All 19 reported nutrients, per 100 g+
| Energy | 528 kcal |
| Protein | 19.4 g |
| Total lipid (fat) | 33.3 g |
| Carbohydrate, by difference | 41.7 g |
| Fiber, total dietary | 5.6 g |
| Total Sugars | 11.1 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 167 mg |
| Sodium, Na | 611 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.56 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 0.33 mg |
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total monounsaturated | 16.7 g |
| Fatty acids, total polyunsaturated | 9.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1333203, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.