Jif, Crunchy peanut butter spread

Brandedby The J.M. Smucker Company

190 calories in 2 Tbsp (36 g). Per 100 g, protein: 19.4 g, carbohydrates: 41.7 g, fat: 33.3 g.

Serving
1
= 36 g
190KCAL

Jif, Crunchy peanut butter spread, 2 Tbsp (36 g)

190 calories

Protein
7 g
Carbs
15 g
Fat
12 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size2 Tbsp (36 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6 mg
  • Vitamin B67% 0.12 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Magnesium14% 60.1 mg
  • Zinc8% 0.9 mg
  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Peanuts, Corn syrup solids, Sugar, Pea protein, Contains 2% or less of: salt, Fully hydrogenated vegetable oils (rapeseed and soybean), Mono and diglycerides, Molasses, Magnesium oxide, Niacinamide, Ferric orthophosphate, Zinc oxide, Copper sulfate, Folic acid, Pyridoxine hydrochloride.

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
051500255605
Category
Nut & Seed Butters
Label updated
2017-07-14

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 55 of 2,633 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 10 of 2,645 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 17 of 2,628 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 23 of 2,641 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 15 of 2,613 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 6 of 2,627 other records.

    leastmost

Questions

How many calories are in jif, crunchy peanut butter spread?
2 Tbsp (36 g): 190 calories; protein: 7 g, carbohydrates: 15 g, fat: 12 g.
How much protein is in jif, crunchy peanut butter spread?
19.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in jif, crunchy peanut butter spread?
36.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy528 kcal
Protein19.4 g
Total lipid (fat)33.3 g
Carbohydrate, by difference41.7 g
Fiber, total dietary5.6 g
Total Sugars11.1 g
Calcium, Ca56 mg
Iron, Fe3 mg
Magnesium, Mg167 mg
Sodium, Na500 mg
Zinc, Zn2.5 mg
Copper, Cu0.56 mg
Vitamin C, total ascorbic acid0 mg
Niacin16.7 mg
Vitamin B-60.33 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.6 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated11.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1307648, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.