Jif hazelnut chocolate

USDA name: Hazelnut chocolate

Brandedby The J.M. Smucker Company

230 calories in 2 Tbsp (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 57.9 g, fat: 36.8 g.

Serving
1
= 38 g
230KCAL

Jif hazelnut chocolate, 2 Tbsp (38 g)

230 calories

Protein
2 g
Carbs
22 g
Fat
14 g
Fiber
0.99 g
Sugars
21 g

Nutrition Facts

Serving size2 Tbsp (38 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 39.9 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Protein 2 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium5% 60 mg
    • Sodium2% 39.9 mg

    Ingredients

    Sugar, Vegetable oils (rapeseed and palm), Hazelnuts, Cocoa processed with alkali, Skim milk, Whey powder, Contains 2% or less of: sunflower lecithin, Natural flavor.

    Brand
    Jif
    Made by
    The J.M. Smucker Company
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    051500241547
    Category
    Nut & Seed Butters
    Label updated
    2017-07-14

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 96%

      Same value as 2 of 2,627 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 12 of 2,613 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 4 of 2,628 other records.

      leastmost

    • Protein

      Lower than 95%

      Same value as 3 of 2,639 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 4 of 2,641 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 7 of 2,502 other records.

      leastmost

    Questions

    How many calories are in jif hazelnut chocolate?
    2 Tbsp (38 g): 230 calories; protein: 2 g, carbohydrates: 22 g, fat: 14 g.
    How much protein is in jif hazelnut chocolate?
    5.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in jif hazelnut chocolate?
    55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy605 kcal
    Protein5.3 g
    Total lipid (fat)36.8 g
    Carbohydrate, by difference57.9 g
    Fiber, total dietary2.6 g
    Total Sugars55.3 g
    Calcium, Ca158 mg
    Iron, Fe2.8 mg
    Sodium, Na105 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.2 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628290, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.