How many calories are in jif hazelnut chocolate?

2 Tbsp (38 g): 230 calories; protein: 2 g, carbohydrates: 22 g, fat: 14 g.

How much protein is in jif hazelnut chocolate?

5.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in jif hazelnut chocolate?

55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jif hazelnut chocolate

USDA name: Hazelnut chocolate

Brandedby The J.M. Smucker Company

230 calories in 2 Tbsp (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 57.9 g, fat: 36.8 g.

Among the other records in Nut & Seed Butters, per 100 g: more sugars than 96%, and less fiber than 96%.

Compare with another food →

Serving

= 38 g

Where the calories come from

Jif hazelnut chocolate, 2 Tbsp (38 g)

230 calories

Protein2 g4% of calories
Carbs22 g40% of calories
incl. 0.99 g fiber · 21 g sugars
Fat14 g57% of calories

Nutrition Facts

Serving size2 Tbsp (38 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 39.9 mg2%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 21 g

Protein 2 g

Calcium 60 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 051500241547 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium5% 60 mg
Sodium2% 39.9 mg

Ingredients

Sugar, Vegetable oils (rapeseed and palm), Hazelnuts, Cocoa processed with alkali, Skim milk, Whey powder, Contains 2% or less of: sunflower lecithin, Natural flavor.

Brand: Jif
Made by: The J.M. Smucker Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 051500241547
Category: Nut & Seed Butters
Label updated: 2017-07-14

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 2 of 2,608 other records.
leastmost
Fiber
Lower than 96%
Same value as 12 of 2,595 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 4 of 2,609 other records.
leastmost
Protein
Lower than 95%
Same value as 3 of 2,620 other records.
leastmost
Total fat
Lower than 82%
Same value as 4 of 2,622 other records.
leastmost
Calcium
Higher than 79%
Same value as 7 of 2,487 other records.
leastmost

Questions

How many calories are in jif hazelnut chocolate?: 2 Tbsp (38 g): 230 calories; protein: 2 g, carbohydrates: 22 g, fat: 14 g.
How much protein is in jif hazelnut chocolate?: 5.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in jif hazelnut chocolate?: 55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	605 kcal
Protein	5.3 g
Total lipid (fat)	36.8 g
Carbohydrate, by difference	57.9 g
Fiber, total dietary	2.6 g
Total Sugars	55.3 g
Calcium, Ca	158 mg
Iron, Fe	2.8 mg
Sodium, Na	105 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	9.2 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1628290, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.