Jif peanut butter granola bars, Creamy peanut butter

USDA name: Peanut butter granola bars, Creamy peanut butter

Brandedby The J.M. Smucker Company

180 calories in 1 bar (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 52.5 g, fat: 20 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less fiber than 89%, and more sodium than 86%.

Compare with another food →

Serving
1
= 40 g
180KCAL
Where the calories come from

Jif peanut butter granola bars, Creamy peanut butter, 1 bar (40 g)

180 calories

  • Protein7 g15% of calories
  • Carbs21 g46% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat8 g39% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 7 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051500210048 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Sodium7% 170 mg
  • Iron4% 0.72 mg

Ingredients

Corn syrup, Rolled oats, Sugar, Palm and palm kernel oils, Partially defatted peanut flour, Peanut butter (roasted peanuts, Sugar, Contains 2% or less of: molasses, Fully hydrogenated vegetable oils [rapeseed and soybean], Mono and diglycerides, Salt), Soy protein isolate, Whey protein isolate, Corn syrup solids, Milled corn, Glycerin, Peanuts, Natural flavor, Salt, Calcium carbonate, Reduced mineral whey powder, Canola oil, Soy lecithin, Molasses, Honey, Malt syrup (barley), Cocoa processed with alkali, Tocopherols (antioxidant).

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
1 bar
Barcode (GTIN/UPC)
051500210048
Category
Snack, Energy & Granola Bars
Label updated
2019-01-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 101 of 7,895 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 55 of 7,960 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 121 of 7,709 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 199 of 7,772 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 188 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 309 of 7,962 other records.

    leastmost

Questions

How many calories are in jif peanut butter granola bars, creamy peanut butter?
1 bar (40 g): 180 calories; protein: 7 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in jif peanut butter granola bars, creamy peanut butter?
17.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in jif peanut butter granola bars, creamy peanut butter?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy450 kcal
Protein17.5 g
Total lipid (fat)20 g
Carbohydrate, by difference52.5 g
Fiber, total dietary2.5 g
Total Sugars25 g
Calcium, Ca250 mg
Iron, Fe1.8 mg
Sodium, Na425 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1336015, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.