Jif peanut butter granola bars, Creamy peanut butter

USDA name: Peanut butter granola bars, Creamy peanut butter

Brandedby The J.M. Smucker Company

180 calories in 1 bar (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 52.5 g, fat: 20 g.

Serving
1
= 40 g
180KCAL

Jif peanut butter granola bars, Creamy peanut butter, 1 bar (40 g)

180 calories

Protein
7 g
Carbs
21 g
Fat
8 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 7 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 100 mg
    • Sodium7% 170 mg
    • Iron4% 0.72 mg

    Ingredients

    Corn syrup, Rolled oats, Sugar, Palm and palm kernel oils, Partially defatted peanut flour, Peanut butter (roasted peanuts, Sugar, Contains 2% or less of: molasses, Fully hydrogenated vegetable oils [rapeseed and soybean], Mono and diglycerides, Salt), Soy protein isolate, Whey protein isolate, Corn syrup solids, Milled corn, Glycerin, Peanuts, Natural flavor, Salt, Calcium carbonate, Reduced mineral whey powder, Canola oil, Soy lecithin, Molasses, Honey, Malt syrup (barley), Cocoa processed with alkali, Tocopherols (antioxidant).

    Brand
    Jif
    Made by
    The J.M. Smucker Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    051500210048
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-01-06

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 89%

      Same value as 102 of 7,921 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 55 of 7,986 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 122 of 7,734 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 199 of 7,797 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 189 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 309 of 7,988 other records.

      leastmost

    Questions

    How many calories are in jif peanut butter granola bars, creamy peanut butter?
    1 bar (40 g): 180 calories; protein: 7 g, carbohydrates: 21 g, fat: 8 g.
    How much protein is in jif peanut butter granola bars, creamy peanut butter?
    17.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in jif peanut butter granola bars, creamy peanut butter?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy450 kcal
    Protein17.5 g
    Total lipid (fat)20 g
    Carbohydrate, by difference52.5 g
    Fiber, total dietary2.5 g
    Total Sugars25 g
    Calcium, Ca250 mg
    Iron, Fe1.8 mg
    Sodium, Na425 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1336015, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.