Jif peanut butter granola bars

USDA name: Peanut butter granola bars

Brandedby The J.M. Smucker Company

180 calories in 1 bar (40 g). Per 100 g, protein: 20 g, carbohydrates: 50 g, fat: 17.5 g.

Serving
1
= 40 g
180KCAL

Jif peanut butter granola bars, 1 bar (40 g)

180 calories

Protein
8 g
Carbs
20 g
Fat
7 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 8 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron6% 1.1 mg
    • Calcium5% 60 mg

    Ingredients

    Corn syrup, Rolled oats, Soy protein isolate, Peanuts, Peanut butter (roasted peanuts, Sugar, Contains 2% or less of: molasses. Fully hydrogenated vegetable oils [rapeseed and soybean], Mono and diglycerides, Salt), Partially defatted peanut flour, Corn syrup solids, Glycerin, Milled corn, Whey protein isolate, Sugar, Natural flavor, Palm and palm kernel oils, Salt, Reduced mineral whey powder, Canola oil, Molasses, Honey, Soy lecithin, Malt syrup (barley), Tocopherols (antioxidant).

    Brand
    Jif
    Made by
    The J.M. Smucker Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    051500210154
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-01-06

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 89%

      Same value as 61 of 7,986 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 189 of 8,003 other records.

      leastmost

    • Fiber

      Lower than 68%

      Same value as 193 of 7,921 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 136 of 7,734 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 191 of 7,981 other records.

      leastmost

    • Sugars

      Lower than 57%

      Same value as 393 of 7,976 other records.

      leastmost

    Questions

    How many calories are in jif peanut butter granola bars?
    1 bar (40 g): 180 calories; protein: 8 g, carbohydrates: 20 g, fat: 7 g.
    How much protein is in jif peanut butter granola bars?
    20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in jif peanut butter granola bars?
    45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy450 kcal
    Protein20 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference50 g
    Fiber, total dietary5 g
    Total Sugars20 g
    Calcium, Ca150 mg
    Iron, Fe2.7 mg
    Sodium, Na450 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1336034, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.