Jif peanut butter granola bars

USDA name: Peanut butter granola bars

Brandedby The J.M. Smucker Company

180 calories in 1 bar (40 g). Per 100 g, protein: 20 g, carbohydrates: 50 g, fat: 17.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sodium than 90%, and more calories than 74%.

Compare with another food →

Serving
1
= 40 g
180KCAL
Where the calories come from

Jif peanut butter granola bars, 1 bar (40 g)

180 calories

  • Protein8 g18% of calories
  • Carbs20 g46% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat7 g36% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 8 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051500210154 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Calcium5% 60 mg

Ingredients

Corn syrup, Rolled oats, Soy protein isolate, Peanuts, Peanut butter (roasted peanuts, Sugar, Contains 2% or less of: molasses. Fully hydrogenated vegetable oils [rapeseed and soybean], Mono and diglycerides, Salt), Partially defatted peanut flour, Corn syrup solids, Glycerin, Milled corn, Whey protein isolate, Sugar, Natural flavor, Palm and palm kernel oils, Salt, Reduced mineral whey powder, Canola oil, Molasses, Honey, Soy lecithin, Malt syrup (barley), Tocopherols (antioxidant).

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
1 bar
Barcode (GTIN/UPC)
051500210154
Category
Snack, Energy & Granola Bars
Label updated
2019-01-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 61 of 7,960 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 188 of 7,977 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 193 of 7,895 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 136 of 7,709 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 190 of 7,955 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 67 of 7,962 other records.

    leastmost

Questions

How many calories are in jif peanut butter granola bars?
1 bar (40 g): 180 calories; protein: 8 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in jif peanut butter granola bars?
20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in jif peanut butter granola bars?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy450 kcal
Protein20 g
Total lipid (fat)17.5 g
Carbohydrate, by difference50 g
Fiber, total dietary5 g
Total Sugars20 g
Calcium, Ca150 mg
Iron, Fe2.7 mg
Sodium, Na450 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1336034, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.