Jewel plain bagels, Plain

USDA name: Plain bagels, Plain

Brandedby Safeway, Inc.

290 calories in 1 bagel (94 g). Per 100 g, protein: 10.6 g, carbohydrates: 55.3 g, fat: 3.7 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 87%, and more calories than 85%.

Compare with another food →

Serving
1
= 94 g
290KCAL
Where the calories come from

Jewel plain bagels, Plain, 1 bagel (94 g)

290 calories

  • Protein10 g14% of calories
  • Carbs52 g74% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat3.5 g11% of calories

Nutrition Facts

Serving size1 bagel (94 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 3 mg17%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium14% 320 mg
  • Calcium8% 110 mg
  • Potassium2% 110 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Brown sugar, Soybean oil, Vinegar, Cultured wheat flour, Yeast, Wheat gluten, Wheat sourdough, Salt, Durum flour, Mono- and diglycerides, Calcium propionate (a preservative), Guar gum, Calcium phosphate, Ascorbic acid, Ground sesame.

Brand
Jewel
Made by
Safeway, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
021130323111
Category
Breads & Buns
Label updated
2023-07-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 28 of 9,997 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 8 of 10,024 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 22 of 9,991 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 41 of 9,990 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 35 of 9,891 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 14 of 9,873 other records.

    leastmost

Questions

How many calories are in jewel plain bagels, plain?
1 bagel (94 g): 290 calories; protein: 10 g, carbohydrates: 52 g, fat: 3.5 g.
How much protein is in jewel plain bagels, plain?
10.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in jewel plain bagels, plain?
53.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy309 kcal
Protein10.6 g
Total lipid (fat)3.7 g
Carbohydrate, by difference55.3 g
Fiber, total dietary2.1 g
Total Sugars3.2 g
Sugars, added3.2 g
Calcium, Ca117 mg
Iron, Fe3.2 mg
Potassium, K117 mg
Sodium, Na340 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629780, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.