Jewel plain bagels, Plain

USDA name: Plain bagels, Plain

Brandedby Safeway, Inc.

290 calories in 1 bagel (94 g). Per 100 g, protein: 10.6 g, carbohydrates: 55.3 g, fat: 3.7 g.

Serving
1
= 94 g
290KCAL

Jewel plain bagels, Plain, 1 bagel (94 g)

290 calories

Protein
10 g
Carbs
52 g
Fat
3.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 bagel (94 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 3 mg17%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Sodium14% 320 mg
    • Calcium8% 110 mg
    • Potassium2% 110 mg

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Brown sugar, Soybean oil, Vinegar, Cultured wheat flour, Yeast, Wheat gluten, Wheat sourdough, Salt, Durum flour, Mono- and diglycerides, Calcium propionate (a preservative), Guar gum, Calcium phosphate, Ascorbic acid, Ground sesame.

    Brand
    Jewel
    Made by
    Safeway, Inc.
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    021130323111
    Category
    Breads & Buns
    Label updated
    2023-07-24

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 87%

      Same value as 28 of 10,032 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 8 of 10,061 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 22 of 10,029 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 41 of 10,028 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 35 of 9,910 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 14 of 9,892 other records.

      leastmost

    Questions

    How many calories are in jewel plain bagels, plain?
    1 bagel (94 g): 290 calories; protein: 10 g, carbohydrates: 52 g, fat: 3.5 g.
    How much protein is in jewel plain bagels, plain?
    10.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in jewel plain bagels, plain?
    53.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy309 kcal
    Protein10.6 g
    Total lipid (fat)3.7 g
    Carbohydrate, by difference55.3 g
    Fiber, total dietary2.1 g
    Total Sugars3.2 g
    Sugars, added3.2 g
    Calcium, Ca117 mg
    Iron, Fe3.2 mg
    Potassium, K117 mg
    Sodium, Na340 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.53 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629780, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.