Iz all natural granola

USDA name: All natural granola

Brandedby Italian Pottery Imports Co., Inc.

140 calories in 1 onz (28.35 g). Per 100 g, protein: 10.6 g, carbohydrates: 42.3 g, fat: 35.3 g.

Serving
1
= 28.4 g
140KCAL

Iz all natural granola, 1 onz (28.35 g)

140 calories

Protein
3 g
Carbs
12 g
Fat
10 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 onz (28.35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Oats, Honey, Almonds, Canola oil, Coconut, Macadamia nuts, Cashews, Walnuts, Pecans.

    Brand
    IZ
    Made by
    Italian Pottery Imports Co., Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    637813958237
    Category
    Cereal
    Label updated
    2018-03-05

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 0 of 7,842 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 0 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 0 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 15 of 7,766 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 0 of 7,851 other records.

      leastmost

    Questions

    How many calories are in iz all natural granola?
    1 onz (28.35 g): 140 calories; protein: 3 g, carbohydrates: 12 g, fat: 10 g.
    How much protein is in iz all natural granola?
    10.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in iz all natural granola?
    35.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy494 kcal
    Protein10.6 g
    Total lipid (fat)35.3 g
    Carbohydrate, by difference42.3 g
    Fiber, total dietary7.1 g
    Total Sugars17.6 g
    Calcium, Ca71 mg
    Iron, Fe2.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058065, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.