Sweet diane's all natural original granola, Original

USDA name: All natural original granola, Original

Brandedby A.M.S. Manufacturing, Inc.

170 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 42.9 g, fat: 42.9 g.

Serving
1
= 28 g
170KCAL

Sweet diane's all natural original granola, Original, 1/4 cup (28 g)

170 calories

Protein
5 g
Carbs
12 g
Fat
12 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium2% 45.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Organic rolled oats, Organic pumpkin seeds, Pecans, Organic sunflower seeds, Maple syrup, Organic extra virgin olive oil, Organic coconut chips, Organic flaxseed, Sea salt, Cinnamon.

    Brand
    Sweet diane's
    Made by
    A.M.S. Manufacturing, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    653341518446
    Category
    Cereal
    Label updated
    2020-04-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 5 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 4 of 7,842 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 10 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 14 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 199 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 56 of 7,843 other records.

      leastmost

    Questions

    How many calories are in sweet diane's all natural original granola, original?
    1/4 cup (28 g): 170 calories; protein: 5 g, carbohydrates: 12 g, fat: 12 g.
    How much protein is in sweet diane's all natural original granola, original?
    17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in sweet diane's all natural original granola, original?
    32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy607 kcal
    Protein17.9 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary10.7 g
    Total Sugars14.3 g
    Calcium, Ca71 mg
    Iron, Fe5.1 mg
    Sodium, Na161 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2151934, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.