Oalchouse all natural banana walnut granola

USDA name: All natural banana walnut granola

Brandedby Oakhouse Farm Inc.

140 calories in 1/3 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 55 g, fat: 12.5 g.

Among the other records in Cereal, per 100 g: less iron than 94%, and less carbohydrates than 91%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Oalchouse all natural banana walnut granola, 1/3 cup (40 g)

140 calories

  • Protein3 g8% of calories
  • Carbs22 g61% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat5 g31% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 3 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 053089000027 · We may earn a commission

Ingredients

Rolled oats, Brown sugar, Honey, Walnuts, Banana chips (bananas, Expeller pressed coconut oil, Sugar, Natural flavor), Canola oil, Sweetened coconut flakes, Flax seed, Bananas, Maple syrup natural vanilla flavor.

Brand
Oalchouse
Made by
Oakhouse Farm Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
053089000027
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 5 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 8 of 7,807 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 58 of 7,802 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,800 other records.

    leastmost

Questions

How many calories are in oalchouse all natural banana walnut granola?
1/3 cup (40 g): 140 calories; protein: 3 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in oalchouse all natural banana walnut granola?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in oalchouse all natural banana walnut granola?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein7.5 g
Total lipid (fat)12.5 g
Carbohydrate, by difference55 g
Fiber, total dietary5 g
Total Sugars22.5 g
Calcium, Ca50 mg
Iron, Fe1.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897831, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.