Innovasian chicken & broccoli, Juicy white meat chicken and broccoli florets with a savory soy garlic sauce
USDA name: Chicken & broccoli, Juicy white meat chicken and broccoli florets with a savory soy garlic sauce
Brandedby Innovasian Cuisine Enterprises, Llc
240 calories in 1 cup (170 g). Per 100 g, protein: 7.1 g, carbohydrates: 16.5 g, fat: 5.3 g.
Innovasian chicken & broccoli, Juicy white meat chicken and broccoli florets with a savory soy garlic sauce, 1 cup (170 g)
240 calories
- Protein
- 12 g
- Carbs
- 28 g
- Fat
- 9 g
- Fiber
- 3.1 g
- Sugars
- 14 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C33% 29.9 mg
- Vitamin A15% 134 µg
minerals
% of the Daily Value in this serving
- Sodium40% 930 mg
- Iron4% 0.71 mg
- Calcium3% 40.8 mg
Ingredients
Water, Sugar, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Corn starch, Chicken base [roasted chicken, Salt, Maltodextrin, Yeast extract, Chicken fat, Corn starch, Sugar, Onion powder, Turmeric (color), Natural flavor], Soybean oil, Rice vinegar, Guajillo peppers (with citric acid), Contains 2% or less of: sherry wine, Dehydrated garlic, Sesame oil, Garlic powder, Natural flavor (potato maltodextrin, Natural flavor, Gum arabic), Salt, Spices, Onion powder. Vegetables: broccoli. Chicken: chicken breast meat, Water, Corn starch, Potato starch, Sodium bicarbonate, Salt, Fully cooked in vegetable oil (soybean oil, Canola oil).
- Brand
- Innovasian
- Made by
- Innovasian Cuisine Enterprises, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 695119120369
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-06-02
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 96%
Same value as 3 of 5,000 other records.
leastmostVitamin C
Higher than 95%
Same value as 6 of 2,566 other records.
leastmostSodium
Higher than 93%
Same value as 4 of 5,004 other records.
leastmostIron
Lower than 85%
Same value as 73 of 4,974 other records.
leastmostFiber
Higher than 70%
Same value as 273 of 4,995 other records.
leastmostCalcium
Lower than 67%
Same value as 155 of 4,977 other records.
leastmost
Questions
- How many calories are in innovasian chicken & broccoli, juicy white meat chicken and broccoli florets with a savory soy garlic sauce?
- 1 cup (170 g): 240 calories; protein: 12 g, carbohydrates: 28 g, fat: 9 g.
- How much protein is in innovasian chicken & broccoli, juicy white meat chicken and broccoli florets with a savory soy garlic sauce?
- 7.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in innovasian chicken & broccoli, juicy white meat chicken and broccoli florets with a savory soy garlic sauce?
- 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Tai pei chicken & broccoli
- Alfredo ziti chicken & broccoli
- Lemon grass kitchen chicken & broccoli noodles
- Lemon grass kitchen chicken & broccoli noodles
- Boston market cheesy broccoli chicken bowl
- Bertolli, Mediterranean style meal, Chicken, Rigatoni, Broccoli, Chicken, Rigatoni, Broccoli
- Clover valley chicken fettuccine alfredo with broccoli
- Smart made, Spicy peanut chicken & broccoli
All 14 reported nutrients, per 100 g+
| Energy | 141 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 16.5 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 8.2 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.42 mg |
| Sodium, Na | 547 mg |
| Vitamin C, total ascorbic acid | 17.6 mg |
| Vitamin A, RAE | 79 µg |
| Fatty acids, total saturated | 0.59 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665826, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.