Alfredo ziti chicken & broccoli

USDA name: Ziti chicken & broccoli

Brandedby Alfredo Aiello Italian Foods

331 calories in 1 cup (190 g). Per 100 g, protein: 13.7 g, carbohydrates: 12.6 g, fat: 10.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 97%, and more protein than 95%.

Compare with another food →

Serving
1
= 190 g
331KCAL
Where the calories come from

Alfredo ziti chicken & broccoli, 1 cup (190 g)

331 calories

  • Protein26 g27% of calories
  • Carbs24 g25% of calories

    incl. 0.95 g fiber · 2 g sugars

  • Fat20 g47% of calories

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 89.3 mg30%
Sodium 990 mg43%
Total Carbohydrate 24 g9%
Dietary Fiber 0.95 g3%
Total Sugars 2 g
Protein 26 g
Calcium 350 mg27%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium43% 990 mg
  • Calcium27% 350 mg
  • Iron10% 1.8 mg

Ingredients

Ziti pasta (durum semolina flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water), Chicken breast tenders, Light cream, Broccoli, Romano cheese (pasteurized sheep's and cow's milk, Cheese culture, Salt, Enzymes, Powdered cellulose (anti-caking agent), Calcium propionate), Olive oil, Lemon juice, Chicken soup base (oven roasted chicken with natural juices, Salt, Monosodium glutamate, Sugar, Modified corn starch, Onion powder, Natural flavoring, Rendered chicken fat, Turmeric, Disodium inosinate, And disodium guanylate), Salt, Garlic powder, Black pepper.

Brand
Alfredo
Made by
Alfredo Aiello Italian Foods
Label serving
1 cup
Barcode (GTIN/UPC)
072587004016
Category
Frozen Dinners & Entrees
Label updated
2018-01-12

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 4,974 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 4,992 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 5,001 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 5,002 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 88 of 4,992 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 3 of 4,997 other records.

    leastmost

Questions

How many calories are in alfredo ziti chicken & broccoli?
1 cup (190 g): 331 calories; protein: 26 g, carbohydrates: 24 g, fat: 20 g.
How much protein is in alfredo ziti chicken & broccoli?
13.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in alfredo ziti chicken & broccoli?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy174 kcal
Protein13.7 g
Total lipid (fat)10.5 g
Carbohydrate, by difference12.6 g
Fiber, total dietary0.5 g
Total Sugars1.1 g
Calcium, Ca184 mg
Iron, Fe0.95 mg
Sodium, Na521 mg
Vitamin C, total ascorbic acid7.9 mg
Vitamin A, IU395 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090312, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.