Init nut & fruit bar, Roasted almond, Cranberry & pumpkin seeds

USDA name: Nut & fruit bar, Roasted almond, Cranberry & pumpkin seeds

Brandedby The Quaker Oats Company

190 calories in 1 bar (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 45 g, fat: 30 g.

Serving
1
= 40 g
190KCAL

Init nut & fruit bar, Roasted almond, Cranberry & pumpkin seeds, 1 bar (40 g)

190 calories

Protein
5 g
Carbs
18 g
Fat
12 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 5 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium5% 60 mg
    • Sodium3% 64.8 mg

    Ingredients

    Organic almonds, Organic tapioca syrup, Dried cranberries (cranberries, Sugar, Sunflower oil), Organic pumpkin seeds, Organic honey, Crisp rice (rice flour, Sugar, Salt), Sunflower seeds (sunflower seeds, Sunflower oil), Chicory root fiber, Organic tapioca syrup solids, Organic cashews, Organic black chia seeds, Organic cocoa butter, Soy lecithin, Natural flavor, Sea salt, Tocopherols (preservative).

    Brand
    Init
    Made by
    The Quaker Oats Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    030000563021
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-11-04

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 86%

      Same value as 122 of 7,988 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 185 of 8,003 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 27 of 7,986 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 269 of 7,921 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 266 of 7,797 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 98 of 7,976 other records.

      leastmost

    Questions

    How many calories are in init nut & fruit bar, roasted almond, cranberry & pumpkin seeds?
    1 bar (40 g): 190 calories; protein: 5 g, carbohydrates: 18 g, fat: 12 g.
    How much protein is in init nut & fruit bar, roasted almond, cranberry & pumpkin seeds?
    12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in init nut & fruit bar, roasted almond, cranberry & pumpkin seeds?
    35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein12.5 g
    Total lipid (fat)30 g
    Carbohydrate, by difference45 g
    Fiber, total dietary10 g
    Total Sugars17.5 g
    Calcium, Ca150 mg
    Iron, Fe3.6 mg
    Sodium, Na162 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1804124, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.