Inca's gold organic quinoa flakes
USDA name: Organic quinoa flakes
Brandedby United Pacific Company Inc.
80 calories in 22 grm (22 g). 13.2 g protein, 68.2 g carbs and 5.5 g fat per 100 g.
Inca's gold organic quinoa flakes, 22 grm
80 calories
- Protein
- 2.9 g
- Carbs
- 15 g
- Fat
- 1.2 g
- Fiber
- 1.5 g
- Sugars
- 0 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron7% 1.3 mg
- Calcium1% 15 mg
Little or none: Sodium.
Ingredients
Organic white quinoa seeds
- Brand
- Inca's gold
- Made by
- United Pacific Company Inc.
- Label serving
- 22 grm
- Barcode (GTIN/UPC)
- 838478000105
- Category
- Other Grains & Seeds
- Label updated
- 2022-12-02
How it compares
Against the 1045 foods in Other Grains & Seeds, per 100 g.
Sugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostProtein
Lower than 73%
leastmostCarbohydrates
Higher than 71%
leastmostCalories
Lower than 69%
leastmostFiber
Lower than 69%
leastmost
Questions
- How many calories are in inca's gold organic quinoa flakes?
- 22 grm (22 g) has 80 calories, 2.9 g of protein, 15 g of carbohydrates and 1.2 g of fat.
- How much protein is in inca's gold organic quinoa flakes?
- 13.2 g per 100 g, which is 14% of its calories.
- How many net carbs are in inca's gold organic quinoa flakes?
- 61.4 g per 100 g: 68.2 g of carbohydrates minus 6.8 g of fiber.
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All 14 nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 13.2 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 68.2 g |
| Fiber, total dietary | 6.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 68 mg |
| Iron, Fe | 6 mg |
| Sodium, Na | 14 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2408548, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.