Inca's gold organic quinoa flakes
USDA name: Organic quinoa flakes
Brandedby United Pacific Company Inc.
80 calories in 22 g. Per 100 g, protein: 13.2 g, carbohydrates: 68.2 g, fat: 5.5 g.
Among the other records in Other Grains & Seeds, per 100 g: less protein than 72%, and more carbohydrates than 71%.
Inca's gold organic quinoa flakes, 22 g
80 calories
- Protein2.9 g14% of calories
- Carbs15 g73% of calories
incl. 1.5 g fiber · 0 g sugars
- Fat1.2 g13% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 838478000105 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron7% 1.3 mg
- Calcium1% 15 mg
Little or none: Sodium.
Ingredients
Organic white quinoa seeds
- Brand
- Inca's gold
- Made by
- United Pacific Company Inc.
- Label serving
- 22 g
- Barcode (GTIN/UPC)
- 838478000105
- Category
- Other Grains & Seeds
- Label updated
- 2022-12-02
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 72%
Same value as 1 of 1,075 other records.
leastmostCarbohydrates
Higher than 71%
Same value as 6 of 1,073 other records.
leastmostCalories
Lower than 68%
Same value as 10 of 1,076 other records.
leastmostFiber
Lower than 68%
Same value as 5 of 1,068 other records.
leastmostTotal fat
Lower than 66%
Same value as 1 of 1,076 other records.
leastmostIron
Higher than 65%
Same value as 1 of 1,057 other records.
leastmost
Questions
- How many calories are in inca's gold organic quinoa flakes?
- 22 g: 80 calories; protein: 2.9 g, carbohydrates: 15 g, fat: 1.2 g.
- How much protein is in inca's gold organic quinoa flakes?
- 13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in inca's gold organic quinoa flakes?
- 61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 13.2 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 68.2 g |
| Fiber, total dietary | 6.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 68 mg |
| Iron, Fe | 6 mg |
| Sodium, Na | 14 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408548, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.