Iga golden pumpkin
USDA name: Golden pumpkin
Brandedby Iga, Inc.
50 calories in 0.5 cup (120 g). Per 100 g, protein: 0.83 g, carbohydrates: 9.2 g, fat: 0 g.
Iga golden pumpkin, 0.5 cup (120 g)
50 calories
- Protein
- 1.0 g
- Carbs
- 11 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories50
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Calcium2% 20.4 mg
Little or none: Sodium.
Ingredients
Pumpkin.
- Brand
- Iga
- Made by
- Iga, Inc.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 041270892322
- Category
- Canned Vegetables
- Label updated
- 2018-01-19
How it compares
Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 92%
Same value as 126 of 4,281 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 33 of 4,283 other records.
leastmostCalories
Higher than 62%
Same value as 105 of 4,304 other records.
leastmostIron
Higher than 61%
Same value as 196 of 4,165 other records.
leastmostVitamin C
Higher than 60%
Same value as 38 of 2,306 other records.
leastmostSugars
Higher than 57%
Same value as 38 of 4,224 other records.
leastmost
Questions
- How many calories are in iga golden pumpkin?
- 0.5 cup (120 g): 50 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 0 g.
- How much protein is in iga golden pumpkin?
- 0.83 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in iga golden pumpkin?
- 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 42 kcal |
| Protein | 0.83 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 9.2 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.6 mg |
| Sodium, Na | 8 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin A, IU | 11,667 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118536, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.