Food club bounty cranberry sunflower seeds, Golden raisins, Cranberries, Pumpkin seeds, Almonds & cashews trail mix, Bounty cranberry

USDA name: Bounty cranberry sunflower seeds, Golden raisins, Cranberries, Pumpkin seeds, Almonds & cashews trail mix, Bounty cranberry

Brandedby Topco Associates, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 30 g.

Serving
1
= 30 g
140KCAL

Food club bounty cranberry sunflower seeds, Golden raisins, Cranberries, Pumpkin seeds, Almonds & cashews trail mix, Bounty cranberry, 1/4 cup (30 g)

140 calories

Protein
4 g
Carbs
13 g
Fat
9 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol —
Sodium —
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 20.1 mg2%
Iron 1.2 mg7%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium4% 180 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower seeds, Golden raisins (raisins, Palm and/or sunflower seed oil, Sulphur dioxide), Cranberries (cranberries, Sugar, Sunflower seed oil), Pumpkin seeds, Almonds, Cashews.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800446281
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-01-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 78%

    Same value as 186 of 21,139 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 102 of 11,087 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 139 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 499 of 21,427 other records.

    leastmost

  • Calcium

    Lower than 53%

    Same value as 1,960 of 20,880 other records.

    leastmost

Questions

How many calories are in food club bounty cranberry sunflower seeds, golden raisins, cranberries, pumpkin seeds, almonds & cashews trail mix, bounty cranberry?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in food club bounty cranberry sunflower seeds, golden raisins, cranberries, pumpkin seeds, almonds & cashews trail mix, bounty cranberry?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in food club bounty cranberry sunflower seeds, golden raisins, cranberries, pumpkin seeds, almonds & cashews trail mix, bounty cranberry?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added10 g
Calcium, Ca67 mg
Iron, Fe4 mg
Potassium, K600 mg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1682640, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.