Iga baked cheese puffs

USDA name: Baked cheese puffs

Brandedby Iga, Inc.

150 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 50 g, fat: 35.7 g.

Serving
1
= 28 g
150KCAL

Iga baked cheese puffs, 1 onz (28 g)

150 calories

Protein
1.0 g
Carbs
14 g
Fat
10 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Calcium2% 19.9 mg

    Little or none: Iron.

    Ingredients

    Yellow corn meal, Soybean oil, Whey, Corn starch, Cheddar and blue cheese (pastuerized milk, Salt, Annatto extract, Cheese culture, Enzymes), Maltodextrin, Salt, Butter, Natural and artificial flavors, Buttermilk, Monosodium glutamate, Sodium phosphates, Yellow 5, Yellow 6. Contains less than 2% silicone dioxide as an anti-caking agent.

    Brand
    Iga
    Made by
    Iga, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    041270005616
    Category
    Other Snacks
    Label updated
    2018-01-19

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 90%

      Same value as 500 of 8,020 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 1,488 of 7,642 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 425 of 8,049 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 647 of 8,032 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 896 of 7,519 other records.

      leastmost

    • Carbohydrates

      Higher than 58%

      Same value as 292 of 8,003 other records.

      leastmost

    Questions

    How many calories are in iga baked cheese puffs?
    1 onz (28 g): 150 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 10 g.
    How much protein is in iga baked cheese puffs?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in iga baked cheese puffs?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein3.6 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference50 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Calcium, Ca71 mg
    Iron, Fe0 mg
    Sodium, Na893 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118752, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.