Idahoan, Signature mashed potatoes, Russets, Russets

Brandedby Idahoan Foods, Llc

80 calories in 1/4 cup (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 73.9 g, fat: 4.3 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sodium than 87%, and less fiber than 87%.

Compare with another food →

Serving
1
= 23 g
80KCAL
Where the calories come from

Idahoan, Signature mashed potatoes, Russets, Russets, 1/4 cup (23 g)

80 calories

  • Protein2 g9% of calories
  • Carbs17 g80% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat1 g11% of calories

Nutrition Facts

Serving size1/4 cup (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Idaho potatoes, Salt, Vegetable oil (sunflower and canola), Nonfat dry milk, Cream, Sugar, Mono and diglycerides, Calcium stearoyl lactylate, Natural flavors. Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite, Mixed tocopherols, And citric acid.

Brand
Idahoan
Made by
Idahoan Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
029700021108
Category
Vegetable and Lentil Mixes
Label updated
2021-05-04

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 4 of 1,786 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 20 of 1,786 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 6 of 1,003 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 3 of 1,785 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 3 of 1,780 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 21 of 1,788 other records.

    leastmost

Questions

How many calories are in idahoan, signature mashed potatoes, russets, russets?
1/4 cup (23 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 1 g.
How much protein is in idahoan, signature mashed potatoes, russets, russets?
8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in idahoan, signature mashed potatoes, russets, russets?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy348 kcal
Protein8.7 g
Total lipid (fat)4.3 g
Carbohydrate, by difference73.9 g
Fiber, total dietary4.3 g
Total Sugars4.3 g
Calcium, Ca87 mg
Iron, Fe1.6 mg
Sodium, Na1,696 mg
Vitamin C, total ascorbic acid15.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1904276, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.