Idahoan premium red potatoes

USDA name: Premium red potatoes

Brandedby Idahoan Foods, Llc

100 calories in 1/2 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 72.4 g, fat: 3.5 g.

Serving
1
= 29 g
100KCAL

Idahoan premium red potatoes, 1/2 cup (29 g)

100 calories

Protein
2 g
Carbs
21 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (29 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Idaho red potato slices (preserved with sodium bisulfite), Cheese sauce mix [modified corn starch, Maltodextrin, Salt, Idaho potatoes [mono and diglycerides, Sodium acid pyrophosphate, (protect freshness), Sodium bisulfite (protect freshness), Citric acid (protect freshness) and mixed tocopherols (protect freshness)], Onion, Garlic, Dextrose, Disodium phosphate, Natural and artificial flavors, Cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Whey, Nonfat dry milk, Lactic acid, Spices, Extractives of annatto and paprika, Milk protein concentrate, Disodium inosinate, Disodium guanylate], Parmesan cheese topping [(parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Idaho potatoes, (potatoes, Salt, Vegetable oil [contains one or more of the following: soybean, Cottonseed, Sunflower, Canola], Nonfat dry milk, Monoglycerides, Calcium stearoyl lactylate, Spice, Artificial color, Natural and artificial flavors, Sodium acid pyrophosphate, [preserve freshness], Sodium bisulfite [preserve freshness], Citric acid [preserve freshness] and mixed tocopherols [preserve freshness], Palm oil, Disodium phosphate)].

Brand
Idahoan
Made by
Idahoan Foods, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
029700001995
Category
Vegetable and Lentil Mixes
Label updated
2020-04-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 9 of 1,795 other records.

    leastmost
  • Sodium

    Higher than 92%

    Same value as 10 of 1,792 other records.

    leastmost
  • Iron

    Lower than 86%

    Same value as 7 of 1,780 other records.

    leastmost
  • Carbohydrates

    Higher than 83%

    Same value as 4 of 1,787 other records.

    leastmost
  • Calcium

    Higher than 82%

    Same value as 3 of 1,759 other records.

    leastmost
  • Total fat

    Higher than 82%

    Same value as 3 of 1,792 other records.

    leastmost

Questions

How many calories are in idahoan premium red potatoes?
1/2 cup (29 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in idahoan premium red potatoes?
6.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in idahoan premium red potatoes?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy345 kcal
Protein6.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference72.4 g
Fiber, total dietary6.9 g
Total Sugars3.5 g
Calcium, Ca138 mg
Iron, Fe1.2 mg
Sodium, Na2,000 mg
Vitamin C, total ascorbic acid12.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022642, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.