Idahoan russets mashed potatoes, Russets
USDA name: Russets mashed potatoes, Russets
Brandedby Idahoan Foods, Llc
80 calories in 1/4 cup (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 73.9 g, fat: 4.3 g.
Idahoan russets mashed potatoes, Russets, 1/4 cup (23 g)
80 calories
- Protein
- 2 g
- Carbs
- 17 g
- Fat
- 1 g
- Fiber
- 0.99 g
- Sugars
- 1 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium17% 390 mg
- Iron2% 0.36 mg
- Calcium2% 20 mg
Ingredients
Idaho potatoes, Salt, Vegetable oil (sunflower and canola), Nonfat dry milk, Cream, Sugar, Mono and diglycerides, Calcium stearoyl lactylate, Natural flavors. Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite, Mixed tocopherols, And citric acid.
- Brand
- Idahoan
- Made by
- Idahoan Foods, Llc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 029700021153
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2020-04-08
How it compares
Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 87%
Same value as 4 of 1,792 other records.
leastmostFiber
Lower than 87%
Same value as 20 of 1,793 other records.
leastmostVitamin C
Higher than 87%
Same value as 6 of 1,008 other records.
leastmostTotal fat
Higher than 85%
Same value as 3 of 1,792 other records.
leastmostCarbohydrates
Higher than 84%
Same value as 3 of 1,787 other records.
leastmostProtein
Lower than 78%
Same value as 21 of 1,795 other records.
leastmost
Questions
- How many calories are in idahoan russets mashed potatoes, russets?
- 1/4 cup (23 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 1 g.
- How much protein is in idahoan russets mashed potatoes, russets?
- 8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in idahoan russets mashed potatoes, russets?
- 69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 348 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 73.9 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 4.3 g |
| Calcium, Ca | 87 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 1,696 mg |
| Vitamin C, total ascorbic acid | 15.7 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077129, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.