Idahoan original mashed potatoes, Original

USDA name: Original mashed potatoes, Original

Brandedby Idahoan Foods, Llc

80 calories in 1/3 cup (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 77.3 g, fat: 0 g.

Serving
1
= 22 g
80KCAL

Idahoan original mashed potatoes, Original, 1/3 cup (22 g)

80 calories

Protein
2 g
Carbs
17 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (22 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 0 mg0%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium5% 251 mg
    • Calcium1% 11 mg

    Little or none: Sodium, Iron.

    Ingredients

    Idaho potatoes with emulsifier (monoglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid, Mixed tocopherols).

    Brand
    Idahoan
    Made by
    Idahoan Foods, Llc
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    029700001148
    Category
    Entrees, Sides & Small Meals
    Label updated
    2022-01-28

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 96%

      Same value as 1 of 884 other records.

      leastmost

    • Carbohydrates

      Higher than 94%

      Same value as 6 of 1,388 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 162 of 1,385 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 208 of 1,362 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 27 of 1,393 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 27 of 1,388 other records.

      leastmost

    Questions

    How many calories are in idahoan original mashed potatoes, original?
    1/3 cup (22 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
    How much protein is in idahoan original mashed potatoes, original?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in idahoan original mashed potatoes, original?
    72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy364 kcal
    Protein9.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference77.3 g
    Fiber, total dietary4.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca50 mg
    Iron, Fe0 mg
    Potassium, K1,141 mg
    Sodium, Na45 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672567, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.