Haddar original instant mashed potatoes

USDA name: Original instant mashed potatoes

Brandedby Erba Food Products Inc

140 calories in 1 cup 55 g. Per 100 g, protein: 1.8 g, carbohydrates: 10.9 g, fat: 25.4 g.

Serving
1
= 55 g
140KCAL

Haddar original instant mashed potatoes, 1 cup 55 g

140 calories

Protein
1 g
Carbs
6 g
Fat
14 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size1 cup 55 g
Amount per serving
Calories140
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,070 mg47%
Total Carbohydrate 6 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0 mg0%
Potassium 19.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium47% 1,070 mg
    • Calcium2% 19.8 mg

    Little or none: Potassium, Iron.

    Ingredients

    Dehydrated potatoes (potatoes, Mono- and diglycerides, Sodium acid pyrophosphate), Palm oil, Salt, Onions, Spices, Citric acid

    Brand
    Haddar
    Made by
    Erba Food Products Inc
    Label serving
    1 cup 55 g
    Barcode (GTIN/UPC)
    0077028280905
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 1 of 1,385 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 1 of 1,393 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 1 of 1,388 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 6 of 1,388 other records.

      leastmost

    • Potassium

      Lower than 87%

      Same value as 2 of 884 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 208 of 1,362 other records.

      leastmost

    Questions

    How many calories are in haddar original instant mashed potatoes?
    1 cup 55 g: 140 calories; protein: 1 g, carbohydrates: 6 g, fat: 14 g.
    How much protein is in haddar original instant mashed potatoes?
    1.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in haddar original instant mashed potatoes?
    9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy255 kcal
    Protein1.8 g
    Total lipid (fat)25.4 g
    Carbohydrate, by difference10.9 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca36 mg
    Iron, Fe0 mg
    Potassium, K36 mg
    Sodium, Na1,945 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598878, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.