How many calories are in idahoan original mashed potatoes, original?

0.333 cup dry mix 1/2 cup prepared (22 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.

How much protein is in idahoan original mashed potatoes, original?

9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in idahoan original mashed potatoes, original?

72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Idahoan original mashed potatoes, Original

USDA name: Original mashed potatoes, Original

Brandedby Idahoan Foods, Llc

80 calories in 0.333 cup dry mix 1/2 cup prepared (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 77.3 g, fat: 0 g.

Serving

= 22 g

Idahoan original mashed potatoes, Original, 0.333 cup dry mix 1/2 cup prepared (22 g)

80 calories

Protein: 2 g
Carbs: 17 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size0.333 cup dry mix 1/2 cup prepared (22 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 2 g

Calcium 9.9 mg1%

Iron 0.4 mg2%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium5% 250 mg
Iron2% 0.4 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Idaho potatoes with emulsifier (monoglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid, Mixed tocopherols).

Brand: Idahoan
Made by: Idahoan Foods, Llc
Label serving: 0.333 cup dry mix 1/2 cup prepared
Barcode (GTIN/UPC): 029700131135
Category: Entrees, Sides & Small Meals
Label updated: 2021-08-25

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 2 of 884 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 6 of 1,388 other records.
leastmost
Total fat
Lower than 88%
Same value as 162 of 1,385 other records.
leastmost
Iron
Higher than 85%
Same value as 2 of 1,362 other records.
leastmost
Calories
Higher than 84%
Same value as 27 of 1,393 other records.
leastmost
Protein
Higher than 84%
Same value as 27 of 1,388 other records.
leastmost

Questions

How many calories are in idahoan original mashed potatoes, original?: 0.333 cup dry mix 1/2 cup prepared (22 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in idahoan original mashed potatoes, original?: 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in idahoan original mashed potatoes, original?: 72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	364 kcal
Protein	9.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	77.3 g
Fiber, total dietary	4.5 g
Total Sugars	0 g
Calcium, Ca	45 mg
Iron, Fe	1.8 mg
Potassium, K	1,136 mg
Sodium, Na	45 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424922, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.