I m healthy granola, Blueberry

USDA name: Granola, Blueberry

Brandedby The Soy Nut Butter Co

130 calories in 1.3 oz (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 55.6 g, fat: 13.9 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 91%, and more protein than 90%.

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Serving
1
= 36 g
130KCAL
Where the calories come from

I m healthy granola, Blueberry, 1.3 oz (36 g)

130 calories

  • Protein5 g14% of calories
  • Carbs20 g55% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat5 g31% of calories

Nutrition Facts

Serving size1.3 oz (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40 mg
  • Sodium1% 24.8 mg

Ingredients

Gluten free rolled oats, Soynut butter (non-gmo roasted soybean, Naturally pressed soybean oil, Maltodextrin (from corn), Granulated cane juice, Palm oil, Salt), Dried blueberries (blueberries, Sugar and sunflower oil), Granulated cane juice, Maltodextrin (from corn)

Brand
I m healthy
Made by
The Soy Nut Butter Co
Label serving
1.3 oz
Barcode (GTIN/UPC)
654989400384
Category
Cereal
Label updated
2018-06-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 8 of 7,807 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 2 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 12 of 7,802 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 6 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 4 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 6 of 7,811 other records.

    leastmost

Questions

How many calories are in i m healthy granola, blueberry?
1.3 oz (36 g): 130 calories; protein: 5 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in i m healthy granola, blueberry?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in i m healthy granola, blueberry?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy361 kcal
Protein13.9 g
Total lipid (fat)13.9 g
Carbohydrate, by difference55.6 g
Fiber, total dietary8.3 g
Total Sugars8.3 g
Calcium, Ca111 mg
Iron, Fe4 mg
Sodium, Na69 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.8 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441505, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.