I m healthy granola, Blueberry

USDA name: Granola, Blueberry

Brandedby The Soy Nut Butter Co

130 calories in 1.3 onz (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 55.6 g, fat: 13.9 g.

Serving
1
= 36 g
130KCAL

I m healthy granola, Blueberry, 1.3 onz (36 g)

130 calories

Protein
5 g
Carbs
20 g
Fat
5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1.3 onz (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40 mg
    • Sodium1% 24.8 mg

    Ingredients

    Gluten free rolled oats, Soynut butter (non-gmo roasted soybean, Naturally pressed soybean oil, Maltodextrin (from corn), Granulated cane juice, Palm oil, Salt), Dried blueberries (blueberries, Sugar and sunflower oil), Granulated cane juice, Maltodextrin (from corn)

    Brand
    I m healthy
    Made by
    The Soy Nut Butter Co
    Label serving
    1.3 onz
    Barcode (GTIN/UPC)
    654989400384
    Category
    Cereal
    Label updated
    2018-06-18

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 91%

      Same value as 8 of 7,847 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 3 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 12 of 7,842 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 6 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 4 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 6 of 7,851 other records.

      leastmost

    Questions

    How many calories are in i m healthy granola, blueberry?
    1.3 onz (36 g): 130 calories; protein: 5 g, carbohydrates: 20 g, fat: 5 g.
    How much protein is in i m healthy granola, blueberry?
    13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in i m healthy granola, blueberry?
    47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy361 kcal
    Protein13.9 g
    Total lipid (fat)13.9 g
    Carbohydrate, by difference55.6 g
    Fiber, total dietary8.3 g
    Total Sugars8.3 g
    Calcium, Ca111 mg
    Iron, Fe4 mg
    Sodium, Na69 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.8 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441505, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.