I heart keenwah toasted quinoa

USDA name: Toasted quinoa

Brandedby Pre-Columbian Productions Llc

170 calories in 1 serving (46 g). Per 100 g, protein: 13 g, carbohydrates: 67.4 g, fat: 5.4 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 93%, and less calcium than 84%.

Compare with another food →

Serving
1
= 46 g
170KCAL
Where the calories come from

I heart keenwah toasted quinoa, 1 serving (46 g)

170 calories

  • Protein6 g14% of calories
  • Carbs31 g73% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size1 serving (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.92 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 0 mg0%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 867165000067 · We may earn a commission

Ingredients

Organic royal white quinoa, Organic royal red quinoa, Organic royal black quinoa.

Brand
I heart keenwah
Made by
Pre-Columbian Productions Llc
Barcode (GTIN/UPC)
867165000067
Category
Other Grains & Seeds
Label updated
2023-10-24

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 3 of 1,032 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 6 of 1,068 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 6 of 1,075 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 3 of 1,073 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 4 of 1,076 other records.

    leastmost

Questions

How many calories are in i heart keenwah toasted quinoa?
1 serving (46 g): 170 calories; protein: 6 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in i heart keenwah toasted quinoa?
13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in i heart keenwah toasted quinoa?
60.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein13 g
Total lipid (fat)5.4 g
Carbohydrate, by difference67.4 g
Fiber, total dietary6.5 g
Total Sugars6.5 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669502, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.