I heart keenwah toasted quinoa

USDA name: Toasted quinoa

Brandedby Pre-Columbian Productions Llc

170 calories in 1 serving (46 g). 13 g protein, 67.4 g carbs and 5.4 g fat per 100 g.

Serving
1
= 46 g
170KCAL

I heart keenwah toasted quinoa, 1 serving (46 g)

170 calories

Protein
6 g
Carbs
31 g
Fat
2.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 serving (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.92 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 0 mg0%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic royal white quinoa, Organic royal red quinoa, Organic royal black quinoa.

    Brand
    I heart keenwah
    Made by
    Pre-Columbian Productions Llc
    Barcode (GTIN/UPC)
    867165000067
    Category
    Other Grains & Seeds
    Label updated
    2023-10-24

    How it compares

    Against the 1055 foods in Other Grains & Seeds, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sugars

      Higher than 93%

      leastmost

    • Fiber

      Lower than 80%

      leastmost

    • Protein

      Lower than 74%

      leastmost

    • Carbohydrates

      Higher than 68%

      leastmost

    Questions

    How many calories are in i heart keenwah toasted quinoa?
    1 serving (46 g) has 170 calories, 6 g of protein, 31 g of carbohydrates and 2.5 g of fat.
    How much protein is in i heart keenwah toasted quinoa?
    13 g per 100 g, which is 14% of its calories.
    How many net carbs are in i heart keenwah toasted quinoa?
    60.9 g per 100 g: 67.4 g of carbohydrates minus 6.5 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy370 kcal
    Protein13 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference67.4 g
    Fiber, total dietary6.5 g
    Total Sugars6.5 g
    Calcium, Ca0 mg
    Iron, Fe4.7 mg
    Sodium, Na2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2669502, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.