Qrunch quinoa breakfast toastables, Original

USDA name: Quinoa breakfast toastables, Original

Brandedby Qrunch Foods, Llc

120 calories in 1 toastable (80 g). Per 100 g, protein: 3.8 g, carbohydrates: 23.8 g, fat: 5 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more fiber than 96%, and less protein than 95%.

Compare with another food →

Serving
1
= 80 g
120KCAL
Where the calories come from

Qrunch quinoa breakfast toastables, Original, 1 toastable (80 g)

120 calories

  • Protein3 g10% of calories
  • Carbs19 g61% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat4 g29% of calories

Nutrition Facts

Serving size1 toastable (80 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 135 mg
  • Calcium2% 20 mg

Ingredients

Organic millet, Organic quinoa, Organic coconut oil, Organic sugar, Organic arrowroot, Organic apple cider vinegar, Organic psyllium, Sea salt, Organic sunflower oil

Brand
Qrunch
Made by
Qrunch Foods, Llc
Label serving
1 toastable
Barcode (GTIN/UPC)
854742003115
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2019-03-23

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 7 of 933 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 5 of 930 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 5 of 934 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 10 of 930 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 7 of 934 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 8 of 934 other records.

    leastmost

Questions

How many calories are in qrunch quinoa breakfast toastables, original?
1 toastable (80 g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 4 g.
How much protein is in qrunch quinoa breakfast toastables, original?
3.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in qrunch quinoa breakfast toastables, original?
19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein3.8 g
Total lipid (fat)5 g
Carbohydrate, by difference23.8 g
Fiber, total dietary3.8 g
Total Sugars1.3 g
Calcium, Ca25 mg
Iron, Fe1.4 mg
Sodium, Na169 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061700, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.