I heart keenwah toasted quinoa
USDA name: Toasted quinoa
Brandedby Pre-Columbian Productions Llc
170 calories in 1/4 cup (46 g). Per 100 g, protein: 13 g, carbohydrates: 67.4 g, fat: 5.4 g.
Among the other records in Other Grains & Seeds, per 100 g: more sugars than 93%, and less calcium than 84%.
I heart keenwah toasted quinoa, 1/4 cup (46 g)
170 calories
- Protein6 g14% of calories
- Carbs31 g73% of calories
incl. 3 g fiber · 3 g sugars
- Fat2.5 g13% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 867165000098 · We may earn a commission
Ingredients
Organic royal quinoa.
- Brand
- I heart keenwah
- Made by
- Pre-Columbian Productions Llc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 867165000098
- Category
- Other Grains & Seeds
- Label updated
- 2018-08-21
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 93%
Same value as 3 of 1,032 other records.
leastmostCalcium
Lower than 84%
Same value as 165 of 1,041 other records.
leastmostFiber
Lower than 79%
Same value as 6 of 1,068 other records.
leastmostProtein
Lower than 73%
Same value as 6 of 1,075 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 3 of 1,073 other records.
leastmostTotal fat
Lower than 66%
Same value as 4 of 1,076 other records.
leastmost
Questions
- How many calories are in i heart keenwah toasted quinoa?
- 1/4 cup (46 g): 170 calories; protein: 6 g, carbohydrates: 31 g, fat: 2.5 g.
- How much protein is in i heart keenwah toasted quinoa?
- 13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in i heart keenwah toasted quinoa?
- 60.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 370 kcal |
| Protein | 13 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 67.4 g |
| Fiber, total dietary | 6.5 g |
| Total Sugars | 6.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 4.7 mg |
| Sodium, Na | 2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1926337, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.