I heart keenwah toasted quinoa

USDA name: Toasted quinoa

Brandedby Pre-Columbian Productions Llc

170 calories in 0.25 cup (46 g). Per 100 g, protein: 13 g, carbohydrates: 67.4 g, fat: 5.4 g.

Serving
1
= 46 g
170KCAL

I heart keenwah toasted quinoa, 0.25 cup (46 g)

170 calories

Protein
6 g
Carbs
31 g
Fat
2.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.92 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 0 mg0%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic royal quinoa.

    Brand
    I heart keenwah
    Made by
    Pre-Columbian Productions Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    867165000098
    Category
    Other Grains & Seeds
    Label updated
    2018-08-21

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 3 of 1,044 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Fiber

      Lower than 80%

      Same value as 6 of 1,083 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 6 of 1,090 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 3 of 1,088 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 4 of 1,091 other records.

      leastmost

    Questions

    How many calories are in i heart keenwah toasted quinoa?
    0.25 cup (46 g): 170 calories; protein: 6 g, carbohydrates: 31 g, fat: 2.5 g.
    How much protein is in i heart keenwah toasted quinoa?
    13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in i heart keenwah toasted quinoa?
    60.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy370 kcal
    Protein13 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference67.4 g
    Fiber, total dietary6.5 g
    Total Sugars6.5 g
    Calcium, Ca0 mg
    Iron, Fe4.7 mg
    Sodium, Na2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1926337, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.