I heart keenwah chocolate puffs, Dark chocolate peanut butter

USDA name: Chocolate puffs, Dark chocolate peanut butter

Brandedby Pre-Columbian Productions Llc

140 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 28.6 g.

Among the other records in Other Snacks, per 100 g: less sodium than 95%, and more fiber than 88%.

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Serving
1
= 28 g
140KCAL
Where the calories come from

I heart keenwah chocolate puffs, Dark chocolate peanut butter, 1 oz (28 g)

140 calories

  • Protein4 g11% of calories
  • Carbs16 g42% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 867165000043 · We may earn a commission

Ingredients

Organic fair trade certified dark chocolate (organic fair trade certified chocolate liquor, Organic fair trade certified dried cane sugar, Organic fair trade certified cocoa butter, Organic non-gmo soy lecithin (emulsifier), Organic vanilla extract), Quinoa puff (organic quinoa flour, Brown rice flour, White rice flour, Pea protein concentrate, Baking powder), Peanut butter, Zein (vegetable protein glaze).

Brand
I heart keenwah
Made by
Pre-Columbian Productions Llc
Label serving
1 oz
Barcode (GTIN/UPC)
867165000043
Category
Other Snacks
Label updated
2018-03-10

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 7 of 7,957 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 296 of 7,557 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 296 of 7,614 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 659 of 7,571 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 306 of 7,928 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 864 of 7,974 other records.

    leastmost

Questions

How many calories are in i heart keenwah chocolate puffs, dark chocolate peanut butter?
1 oz (28 g): 140 calories; protein: 4 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in i heart keenwah chocolate puffs, dark chocolate peanut butter?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in i heart keenwah chocolate puffs, dark chocolate peanut butter?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)28.6 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na89 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917937, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.