I heart keenwah chocolate puffs, Dark chocolate peanut butter

USDA name: Chocolate puffs, Dark chocolate peanut butter

Brandedby Pre-Columbian Productions Llc

140 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

I heart keenwah chocolate puffs, Dark chocolate peanut butter, 1 onz (28 g)

140 calories

Protein
4 g
Carbs
16 g
Fat
8 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium1% 24.9 mg

    Little or none: Calcium.

    Ingredients

    Organic fair trade certified dark chocolate (organic fair trade certified chocolate liquor, Organic fair trade certified dried cane sugar, Organic fair trade certified cocoa butter, Organic non-gmo soy lecithin (emulsifier), Organic vanilla extract), Quinoa puff (organic quinoa flour, Brown rice flour, White rice flour, Pea protein concentrate, Baking powder), Peanut butter, Zein (vegetable protein glaze).

    Brand
    I heart keenwah
    Made by
    Pre-Columbian Productions Llc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    867165000043
    Category
    Other Snacks
    Label updated
    2018-03-10

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 7 of 8,031 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 304 of 7,629 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 297 of 7,687 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 661 of 7,642 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 308 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 313 of 8,032 other records.

      leastmost

    Questions

    How many calories are in i heart keenwah chocolate puffs, dark chocolate peanut butter?
    1 onz (28 g): 140 calories; protein: 4 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in i heart keenwah chocolate puffs, dark chocolate peanut butter?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in i heart keenwah chocolate puffs, dark chocolate peanut butter?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein14.3 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Sodium, Na89 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917937, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.