Puffworks dark chocolate peanut butter puffs, Dark chocolate

USDA name: Dark chocolate peanut butter puffs, Dark chocolate

Brandedby Puffworks, Inc

140 calories in about 30 pieces (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 28.6 g.

Among the other records in Other Snacks, per 100 g: less sodium than 90%, and more fiber than 88%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Puffworks dark chocolate peanut butter puffs, Dark chocolate, about 30 pieces (28 g)

140 calories

  • Protein4 g11% of calories
  • Carbs14 g39% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat8 g50% of calories

Nutrition Facts

Serving sizeabout 30 pieces (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 850514004144 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Sodium3% 59.9 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Organic peanut butter (organic dry roasted peanuts), Organic whole grain yellow corn meal, Organic degermed yellow corn meal, Organic cane sugar, Organic dark chocolate (cocao bean, Cocoa powder), Sea salt.

Brand
Puffworks
Made by
Puffworks, Inc
Label serving
about 30 pieces
Barcode (GTIN/UPC)
850514004144
Category
Other Snacks
Label updated
2023-06-27

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 25 of 7,957 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 296 of 7,557 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 36 of 3,676 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 233 of 7,614 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 864 of 7,974 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 307 of 7,958 other records.

    leastmost

Questions

How many calories are in puffworks dark chocolate peanut butter puffs, dark chocolate?
about 30 pieces (28 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in puffworks dark chocolate peanut butter puffs, dark chocolate?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in puffworks dark chocolate peanut butter puffs, dark chocolate?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)28.6 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars14.3 g
Sugars, added10.7 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K429 mg
Sodium, Na214 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608900, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.