How many calories are in puffworks, flavored puffs, dark chocolate peanut butter?

1 onz (28 g): 130 calories; protein: 5 g, carbohydrates: 14 g, fat: 7 g.

How much protein is in puffworks, flavored puffs, dark chocolate peanut butter?

17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in puffworks, flavored puffs, dark chocolate peanut butter?

42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Puffworks, Flavored puffs, Dark chocolate peanut butter

Brandedby Yowza Snacks

130 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 50 g, fat: 25 g.

Serving

= 28 g

Puffworks, Flavored puffs, Dark chocolate peanut butter, 1 onz (28 g)

130 calories

Protein: 5 g
Carbs: 14 g
Fat: 7 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 5 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Sodium2% 40 mg

Little or none: Calcium.

Ingredients

Organic peanut butter [peanuts], Non-gmo yellow corn, Cane sugar, Non-alkalized cacoa powder, Salt.

Brand: Puffworks
Made by: Yowza Snacks
Label serving: 1 onz
Barcode (GTIN/UPC): 850514004021
Category: Candy
Label updated: 2017-08-24

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 5 of 22,462 other records.
leastmost
Sugars
Lower than 97%
Same value as 0 of 22,301 other records.
leastmost
Fiber
Higher than 97%
Same value as 94 of 16,093 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 178 of 22,334 other records.
leastmost
Total fat
Higher than 85%
Same value as 284 of 22,402 other records.
leastmost
Calories
Higher than 81%
Same value as 137 of 22,500 other records.
leastmost

Questions

How many calories are in puffworks, flavored puffs, dark chocolate peanut butter?: 1 onz (28 g): 130 calories; protein: 5 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in puffworks, flavored puffs, dark chocolate peanut butter?: 17.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in puffworks, flavored puffs, dark chocolate peanut butter?: 42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	464 kcal
Protein	17.9 g
Total lipid (fat)	25 g
Carbohydrate, by difference	50 g
Fiber, total dietary	7.1 g
Total Sugars	10.7 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	143 mg
Vitamin C, total ascorbic acid	0 mg
Niacin	7.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2046573, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.