Puffworks original peanut butter puffs, Original peanut butter

USDA name: Original peanut butter puffs, Original peanut butter

Brandedby Puffworks, Inc

140 calories in about 30 pieces (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 46.4 g, fat: 28.6 g.

Among the other records in Other Snacks, per 100 g: more fiber than 88%, and less sodium than 82%.

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Serving
1
= 28 g
140KCAL
Where the calories come from

Puffworks original peanut butter puffs, Original peanut butter, about 30 pieces (28 g)

140 calories

  • Protein5 g14% of calories
  • Carbs13 g36% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat8 g50% of calories

Nutrition Facts

Serving sizeabout 30 pieces (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850514004137 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron3% 0.5 mg
  • Potassium3% 130 mg

Little or none: Calcium.

Ingredients

Organic peanut butter (organic dry roasted peanuts), Organic whole grain yellow corn meal, Organic degermed yellow corn meal, Sea salt.

Brand
Puffworks
Made by
Puffworks, Inc
Label serving
about 30 pieces
Barcode (GTIN/UPC)
850514004137
Category
Other Snacks
Label updated
2023-09-12

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 296 of 7,557 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 37 of 7,957 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 36 of 3,676 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 864 of 7,974 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 307 of 7,958 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 3,105 of 7,449 other records.

    leastmost

Questions

How many calories are in puffworks original peanut butter puffs, original peanut butter?
about 30 pieces (28 g): 140 calories; protein: 5 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in puffworks original peanut butter puffs, original peanut butter?
17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in puffworks original peanut butter puffs, original peanut butter?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein17.9 g
Total lipid (fat)28.6 g
Carbohydrate, by difference46.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Potassium, K464 mg
Sodium, Na411 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653040, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.