Puffworks original peanut butter puffs, Original peanut butter

USDA name: Original peanut butter puffs, Original peanut butter

Brandedby Puffworks, Inc

140 calories in about 30 pieces (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 46.4 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Puffworks original peanut butter puffs, Original peanut butter, about 30 pieces (28 g)

140 calories

Protein
5 g
Carbs
13 g
Fat
8 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving sizeabout 30 pieces (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 115 mg
    • Iron3% 0.5 mg
    • Potassium3% 130 mg

    Little or none: Calcium.

    Ingredients

    Organic peanut butter (organic dry roasted peanuts), Organic whole grain yellow corn meal, Organic degermed yellow corn meal, Sea salt.

    Brand
    Puffworks
    Made by
    Puffworks, Inc
    Label serving
    about 30 pieces
    Barcode (GTIN/UPC)
    850514004137
    Category
    Other Snacks
    Label updated
    2023-09-12

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 87%

      Same value as 304 of 7,629 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 37 of 8,031 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 36 of 3,704 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 313 of 8,032 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 869 of 8,049 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 3,127 of 7,519 other records.

      leastmost

    Questions

    How many calories are in puffworks original peanut butter puffs, original peanut butter?
    about 30 pieces (28 g): 140 calories; protein: 5 g, carbohydrates: 13 g, fat: 8 g.
    How much protein is in puffworks original peanut butter puffs, original peanut butter?
    17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in puffworks original peanut butter puffs, original peanut butter?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein17.9 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference46.4 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Potassium, K464 mg
    Sodium, Na411 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653040, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.