Puffworks honey peanut butter puffs, Honey

USDA name: Honey peanut butter puffs, Honey

Brandedby Puffworks, Inc

130 calories in about 30 pieces (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 53.6 g, fat: 25 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sugars than 95%, and more protein than 91%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Puffworks honey peanut butter puffs, Honey, about 30 pieces (28 g)

130 calories

  • Protein4 g12% of calories
  • Carbs15 g43% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving sizeabout 30 pieces (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 850514004151 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron3% 0.5 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Organic peanut butter (organic dry roasted peanuts), Organic whole grain yellow corn meal, Organic degermed yellow corn meal, Organic cane sugar, Organic honey, Sea salt.

Brand
Puffworks
Made by
Puffworks, Inc
Label serving
about 30 pieces
Barcode (GTIN/UPC)
850514004151
Category
Chips, Pretzels & Snacks
Label updated
2023-06-27

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 150 of 11,698 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 276 of 11,699 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 1,593 of 11,712 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 270 of 11,719 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 995 of 11,737 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1,883 of 11,715 other records.

    leastmost

Questions

How many calories are in puffworks honey peanut butter puffs, honey?
about 30 pieces (28 g): 130 calories; protein: 4 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in puffworks honey peanut butter puffs, honey?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in puffworks honey peanut butter puffs, honey?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein14.3 g
Total lipid (fat)25 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars14.3 g
Sugars, added10.7 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Potassium, K393 mg
Sodium, Na429 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608901, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.