How many calories are in hy-vee organic black bean & corn salsa?

2 Tbsp (30 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in hy-vee organic black bean & corn salsa?

3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in hy-vee organic black bean & corn salsa?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hy-vee organic black bean & corn salsa

USDA name: Organic black bean & corn salsa

Brandedby Hy-Vee, Inc.

15 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: less sodium than 68%, and more vitamin C than 65%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Hy-vee organic black bean & corn salsa, 2 Tbsp (30 g)

15 calories

Protein1.0 g25% of calories
Carbs3 g75% of calories
incl. 0.99 g fiber · 1.0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic tomato puree, Organic fire-roasted tomatoes, Organic roasted corn, Organic onions, Organic black beans, Organic roasted onions, Organic tomatoes, Organic white vinegar, Organic jalapeno peppers, Organic garlic, Salt, Organic chili powder, Organic cilantro, Organic marjoram, Organic thyme.

Brand: Hy-vee
Made by: Hy-Vee, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 075450127614
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 68%
Same value as 113 of 6,877 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 197 of 3,459 other records.
leastmost
Calories
Lower than 61%
Same value as 191 of 6,898 other records.
leastmost
Fiber
Higher than 60%
Same value as 837 of 6,511 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,860 other records.
leastmost
Carbohydrates
Higher than 55%
Same value as 523 of 6,836 other records.
leastmost

Questions

How many calories are in hy-vee organic black bean & corn salsa?: 2 Tbsp (30 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in hy-vee organic black bean & corn salsa?: 3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee organic black bean & corn salsa?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	50 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	400 mg
Vitamin C, total ascorbic acid	12 mg
Vitamin A, IU	667 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075660, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.