Inspired organics organic corn & black bean mild salsa, Corn & black

USDA name: Organic corn & black bean mild salsa, Corn & black

Brandedby (S.M.G.) Shoals Music Group

20 calories in 2 Tbsp (33 g). Per 100 g, protein: 3 g, carbohydrates: 12.1 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: less potassium than 75%, and less sugars than 75%.

Compare with another food →

Serving
1
= 33 g
20KCAL
Where the calories come from

Inspired organics organic corn & black bean mild salsa, Corn & black, 2 Tbsp (33 g)

20 calories

  • Protein1.0 g20% of calories
  • Carbs4 g80% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic diced tomatoes, Water, Organic crushed tomatoes, Organic corn, Organic distilled vinegar, Sea salt, Organic jalapeno peppers, Organic green bell pepper, Organic red bell peppers, Organic onion powder, Organic cane sugar, Organic lime juice concentrate, Organic garlic powder, Organic cumin, Xanthan gum, Organic black pepper, Organic chipotle powder.

Brand
Inspired organics
Made by
(S.M.G.) Shoals Music Group
Label serving
2 Tbsp
Barcode (GTIN/UPC)
863669743585
Category
Dips & Salsa
Label updated
2019-09-24

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 75%

    Same value as 776 of 3,147 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 135 of 6,752 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 17 of 6,836 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 20 of 6,898 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 3,159 of 6,869 other records.

    leastmost

  • Protein

    Higher than 52%

    Same value as 64 of 6,860 other records.

    leastmost

Questions

How many calories are in inspired organics organic corn & black bean mild salsa, corn & black?
2 Tbsp (33 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in inspired organics organic corn & black bean mild salsa, corn & black?
3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in inspired organics organic corn & black bean mild salsa, corn & black?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy61 kcal
Protein3 g
Total lipid (fat)0 g
Carbohydrate, by difference12.1 g
Fiber, total dietary3 g
Total Sugars3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na485 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2403677, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.