How many calories are in weis black bean & corn organic mild salsa, black bean & corn?

2 Tbsp (31 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in weis black bean & corn organic mild salsa, black bean & corn?

3.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in weis black bean & corn organic mild salsa, black bean & corn?

9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Weis black bean & corn organic mild salsa, Black bean & corn

USDA name: Black bean & corn organic mild salsa, Black bean & corn

Brandedby Weis Markets, Inc.

15 calories in 2 Tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 9.7 g, fat: 0 g.

Serving

= 31 g

Weis black bean & corn organic mild salsa, Black bean & corn, 2 Tbsp (31 g)

15 calories

Protein: 1 g
Carbs: 3 g
Fat: 0 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 1 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 89.9 mg
Potassium1% 70.1 mg

Little or none: Calcium, Iron.

Ingredients

Organic tomato puree, Organic diced tomatoes, Organic corn, Organic onions, Organic black beans, Organic jalapenos, Organic white vinegar, Salt, Organic garlic, Organic marjoram, Organic cilantro, Organic chipotle pepper.

Brand: Weis
Made by: Weis Markets, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041497387137
Category: Dips & Salsa
Label updated: 2022-01-28

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 85%
Same value as 10 of 6,892 other records.
leastmost
Sugars
Lower than 66%
Same value as 427 of 6,767 other records.
leastmost
Calories
Lower than 64%
Same value as 101 of 6,913 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,790 of 6,522 other records.
leastmost
Protein
Higher than 55%
Same value as 108 of 6,875 other records.
leastmost
Total fat
Lower than 54%
Same value as 3,164 of 6,884 other records.
leastmost

Questions

How many calories are in weis black bean & corn organic mild salsa, black bean & corn?: 2 Tbsp (31 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in weis black bean & corn organic mild salsa, black bean & corn?: 3.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in weis black bean & corn organic mild salsa, black bean & corn?: 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Inspired organics organic corn & black bean mild salsa, Corn & black

All 14 reported nutrients, per 100 g+

Energy	48 kcal
Protein	3.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	0 g
Total Sugars	3.2 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	226 mg
Sodium, Na	290 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2419831, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.