O organics medium black bean & corn salsa, Medium black bean & corn

USDA name: Medium black bean & corn salsa, Medium black bean & corn

Brandedby Glencourt Inc.

15 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 0 g.

Serving
1
= 30 g
15KCAL

O organics medium black bean & corn salsa, Medium black bean & corn, 2 Tbsp (30 g)

15 calories

Protein
1.0 g
Carbs
3 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.099 mg1%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Potassium2% 99.9 mg
    • Calcium1% 9.9 mg
    • Iron1% 0.099 mg

    Ingredients

    Organic diced tomatoes in juice (organic tomatoes, Organic tomato juice, Calcium chloride, Citric acid), Water, Organic tomato paste, Organic black beans, Organic jalapenos, Organic onions, Organic corn, Organic spices, Sea salt, Organic white distilled vinegar, Organic garlic, Organic lime juice concentrate, Citric acid.

    Brand
    O organics
    Made by
    Glencourt Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    079893294506
    Category
    Dips & Salsa
    Label updated
    2023-06-13

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 90%

      Same value as 26 of 3,155 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 73 of 6,892 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 193 of 6,913 other records.

      leastmost

    • Fiber

      Higher than 60%

      Same value as 840 of 6,522 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 148 of 6,335 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 719 of 6,875 other records.

      leastmost

    Questions

    How many calories are in o organics medium black bean & corn salsa, medium black bean & corn?
    2 Tbsp (30 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in o organics medium black bean & corn salsa, medium black bean & corn?
    3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in o organics medium black bean & corn salsa, medium black bean & corn?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy50 kcal
    Protein3.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference10 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe0.33 mg
    Potassium, K333 mg
    Sodium, Na367 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603825, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.