O organics medium black bean & corn salsa, Medium black bean & corn

USDA name: Medium black bean & corn salsa, Medium black bean & corn

Brandedby Glencourt Inc.

15 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 90%, and less sodium than 74%.

Compare with another food →

Serving
1
= 30 g
15KCAL
Where the calories come from

O organics medium black bean & corn salsa, Medium black bean & corn, 2 Tbsp (30 g)

15 calories

  • Protein1.0 g25% of calories
  • Carbs3 g75% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.099 mg1%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 079893294506 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Potassium2% 99.9 mg
  • Calcium1% 9.9 mg
  • Iron1% 0.099 mg

Ingredients

Organic diced tomatoes in juice (organic tomatoes, Organic tomato juice, Calcium chloride, Citric acid), Water, Organic tomato paste, Organic black beans, Organic jalapenos, Organic onions, Organic corn, Organic spices, Sea salt, Organic white distilled vinegar, Organic garlic, Organic lime juice concentrate, Citric acid.

Brand
O organics
Made by
Glencourt Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
079893294506
Category
Dips & Salsa
Label updated
2023-06-13

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 25 of 3,147 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 72 of 6,877 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 191 of 6,898 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 148 of 6,324 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

Questions

How many calories are in o organics medium black bean & corn salsa, medium black bean & corn?
2 Tbsp (30 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in o organics medium black bean & corn salsa, medium black bean & corn?
3.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in o organics medium black bean & corn salsa, medium black bean & corn?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy50 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe0.33 mg
Potassium, K333 mg
Sodium, Na367 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603825, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.