Dennis' black bean & corn medium salsa, Black bean & corn

USDA name: Black bean & corn medium salsa, Black bean & corn

Brandedby Reva Foods, Llc

15 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: less sodium than 89%, and more potassium than 85%.

Compare with another food →

Serving
1
= 28 g
15KCAL
Where the calories come from

Dennis' black bean & corn medium salsa, Black bean & corn, 2 Tbsp (28 g)

15 calories

  • Protein1.0 g25% of calories
  • Carbs3 g75% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 1.0 g
Calcium 10.1 mg1%
Iron 0.3 mg2%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 858121005097 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium3% 70 mg
  • Potassium2% 80.1 mg
  • Iron2% 0.3 mg
  • Calcium1% 10.1 mg

Ingredients

Diced tomatoes (tomatoes, Tomato juice, Salt), Black beans (black beans, Water, Salt), Sweet yellow corn, Roasted red peppers (roasted peppers, Water, Salt, Citric acid), Tomato paste, Onion, Water, Lime juice, Apple cider vinegar, Jalapeno peppers, Light brown sugar, Garlic, Cilantro.

Brand
Dennis'
Made by
Reva Foods, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
858121005097
Category
Dips & Salsa
Label updated
2019-07-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 80 of 6,877 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 14 of 3,147 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,860 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 11 of 6,306 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 238 of 6,836 other records.

    leastmost

Questions

How many calories are in dennis' black bean & corn medium salsa, black bean & corn?
2 Tbsp (28 g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in dennis' black bean & corn medium salsa, black bean & corn?
3.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in dennis' black bean & corn medium salsa, black bean & corn?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy54 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca36 mg
Iron, Fe1.1 mg
Potassium, K286 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1969887, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.